Body fat vs Muscle

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Nicoya76

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Body fat vs Muscle - Monday, March 03, 2008 4:57 AM ( #1 )
Hello My name is Frank i been working out for about two years now and i'm currently weight 177lbs.i been trying to lose the fat around my stomach is probbaly like 20% i been doing cardio almost 3 days a week 1.5 mile and then i hit the weights.but i dont see much diferent please i need advices.thanks
Dave021085

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RE: Body fat vs Muscle - Monday, March 03, 2008 7:16 AM ( #2 )
Yeh thats a bit like myself anybody help plz
NBSFighter

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RE: Body fat vs Muscle - Monday, March 03, 2008 7:24 AM ( #3 )

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