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RobertN
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Re:Bobbi's Journal
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Friday, October 31, 2008 8:36 PM
LOL bulkingup! You're looking jacked man, your avi rocks! Sorry about the hijack Bobbi!!!
<message edited by RobertN on Friday, October 31, 2008 8:37 PM>
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Supplements used: Food, milk, fish/flax oil, multivitamin, whey, creatine. [/fon
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bulkingup
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- Joined: 2/20/2006
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Re:Bobbi's Journal
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Saturday, November 01, 2008 8:28 PM
RobertN
LOL bulkingup! You're looking jacked man, your avi rocks!
Sorry about the hijack Bobbi!!!
Thanks Dude! Didn't mean to jack your journal ripped....Sorry sweetie!!!!
Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey
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rippedchick
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3901
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- Joined: 1/8/2005
- Location: Ohio, USA
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Re:Bobbi's Journal
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Sunday, November 23, 2008 11:11 PM
Still lifting 3 or more times a week. Just switched to a 3 day split
Back/tris
Chest/bis
Legs/shoulders
3 exercises 2 sets each. Nothing to heavy and nothing holding heavy weights (no heavy rows, deadlifts, sldl).
Just posted new pics in the critique section. Damn forearms!!
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rippedchick
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Re:Bobbi's Journal
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Wednesday, November 26, 2008 10:47 AM
Lifted last night. 3 exercises 2 sets of bis, tris, shoulders. 2 sets of g/h raise. I just have little random things I'm working on now. If I had to pick things I'd like to see improved I'd go with forearms, abs and hamstrings.
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rippedchick
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Re:Bobbi's Journal
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Thursday, December 11, 2008 11:45 AM
I'll add to the above list chest. I am so set on getting that line down my chest now.
Just did some shoulders and abs. I'm writing a new routine.
Goals of this program
- Chest line/bench press (2 inches from chest) - 135
- More full, cut abs
- Squat 135x5/DL 185x5
- Lower body flexibility - palms on floor
- Better thorasic strength/better posture
To acheive goals
- Maximal benching and chest/upper chest iso work
- Actually do my ab work/cardio 15 minutes post lift
- Max box squating dubs and trips
- 5 minutes flexibility work post cardio
- Specific middle/lower trap exercises during back workouts
Day 1
5 minute warm up (bike/tread/basketball)
Squat 5x3
G/H raise 3x10
Lunge around track once
Calves 3x20
15 minutes cardio
5 minutes stretching
Day 2
5 minute warmup
Bench 5x3
Incline db bench 3x10
Incline db fly 3x10
15 minutes cardio
5 minutes stretching
Day 3
5 minute warmup
Deadlift 5x5
DB SLDL 3x10
Adduction 3x10
15 minutes cardio
5 minutes stretching
Day 4
5 minute warmup
Pullups 3x5
Rows (of choice) 3x10
Scapular retractions (of choice) 3x10
15 minutes cardio
5 minutes stretching
Day 5
5 minute warmup
DB OHP 5x5
Standing plate twists 3x20
Wood chops 3x10
15 minutes cardio
5 minutes stretching
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rippedchick
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3901
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- Joined: 1/8/2005
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Re:Bobbi's Journal
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Tuesday, December 23, 2008 5:30 PM
Haven't lifted in 2 weeks and now it's seriously too cold to leave the house!
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