Bobbi's Journal

i also didn't take much of a break between anything and i think that combined with my shoulder is why i couldn't complete my sets where i wanted them.

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

yesterday was
2/1/05
Tuesday
8th period

i did legs but there were so many gym classes in the weight room it was hard to get anything done

squats 65/85/105
leg press 160/210/260(still trying to find a max)
seated calf raises 10x3 260/350/440(also still trying to find a max)
leg curl 8x3 20/20/20
leg ext 8x3 60/60/60

it was a pretty bad day but there were just so many people there it sucked. oh wellerz.

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/2/05
Wednesday(back/abs)

ps i can't do back and abs today b/c i forgot to bring a t shirt to school so i'll have to see if i can do abs tonight and fit in back tomorrow during 5th or 6th period.

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/2/05
Wednesday
home

ok so i'm switching stuff up here again b/c i'm still trying to figure out what i'm most comfortable with. here's what i did tonight

pushups 5x10
crunches 3x10
leg lifts 3x10
twists 3x20
diagonal lifts 5x10-8
lat raise 3x10-8
front raise 3x10-8
rear raise 3x10-8
in wrist curl 3x15-8
out wrist curl 3x15-8

i'm going to try to make a 3 day split instead of 5. we'll see how that goes.

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Friday
2/4/05
home

we had early release so i didn't get to lift at school so here's what i did at home

pushups 5x10
lat raise 3x10x8
front 3x10x8
rear 3x10x8
overhead db press 3x10x8
crunches 3x25
stiff leg raises 3x10
knee tucks 3x10
diag lift 3x10
wrist curls in/out 3x15x8
db reverse curls 3x10x8
db curls 3x10x8
standing flys 3x10x5
pass pullovers 3x10x8
1 hand db curl 3x25x8

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Saturday
2/5/05
home

it's 3:20 now and here's what i've done so far

pushups 5x10
lat raise 3x10x8
front 3x10x8
rear 3x10x8
over head 3x10x8
standing flys 2x10x5
suitcase lifts 1x50x8 (each side)
standing calf raises 2x50x16
squats (@$$ to grass) 2x10x16
db curls 5x10x8; 2x20x8
db reverse curls 2x10x8
db overhead press 5x10x8; 2x20x8
db lean backs 2x20x8
front punches 2x20x5

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/5/05
Saturday
home

ok now its 6:45 and i've done more

db stiff leg deadlifts 2x20x8
db overhead press 3x20x8
db curls 3x20x8
db suitcase (left, right, lean back) circuit 3x30x8
floor flys 3x10x8
db lean back side to side 3x50x8
db pass pullovers 3x10x8
db standing overhead tri ext 3x10x8
db squats (@$$ to grass) 3x10x8
lat raise 3x10x8

i'm not going out tonight b/c the guy i'm dating is being an arse so i figured i'd burn steam lifting all day.lol. but i am going out with pat tomorrow to a movie and to watch the superbowl!!! (patriots 31-10) prob won't be any time to work out.

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/5/05
Saturday
home

and i'm wrapping up the night with

db squats (@$$ to grass) 3x10x8
db stiff leg deadlifts 3x20x8

well that's it. it's 9:30 i'm done working out. i think...

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/6/05
Sunday
home
11:45a

i've done
concentration curls 3x10x16 (2-8pound dbs in one hand)

i thought i was going to lift between chapters i'm studying but then i got distracted and went to eat and now i dont feel like studying. i did, however, wake up with my legs really tight right behind my knee. i don't know if it's from the calf raises or the super-low squats but i'm happy b/c i haven't been able to get my legs sore since soccer conditioning last summer. My bliques are sore too so i'm happy about that b/c i have extra hip fat i'm trying to get rid of and it seems hard to hit them. I'm going to a movie and then to watch the superbowl so i dunno if i'll workout more today. I did switch up my workout though so i think i have chest/back mon. hmmm...i'll have to look and see.

I have a hard time keeping track of what i eat but here's what i've eaten so far today.

bagle with hot butter and jelly
can of tuna
vanila cream pie pudding snack
1 cookie's worth of cookie dough
1 bottle of water

(not such a good start.lol)

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/7/05
Monday
8th(shortened periods)
8:00p

deadlift 5x5-115(wow that's a lot-couldn't hold up more)
bbrow 5x5-45(go for more)
flat press 5x5-65(maybe 5 more)
db press 5x8-20s(the 20s were too light to just go 5)

i'm so sore from the deadlifts and all the squats i did this weekend every time i go to stand again my legs are super tight and oww! I'm not sure if i'll lift tomorrow or not. i may lift tonight still. i dunno. i have homework and shower and eat and stuff. so busy!

ps. i ordered two more pair of nikes today! i should get them next week! yey!

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Tuesday
2/8/05
12:30p

today i'm taking a break. i'm all dressed up at school so i wouldn't want to get all sweaty anyway. I'm not sure if i'll keep up a 3-day split i just wanted to wear heels today and not change.lol

so far i have eaten:

breakfast: bottle of oj
lunch: 2 pieces cheese pizza

not the best diet. i seem to be sucking at diet.

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Tuesday
2/8/05
home
10:00p

ok so i actually sat down and did some homework and so i rewarded myself with this:

superset: db mil press & db bicep curls 3x10-8s
db reverse curls 3x10-8s
superset: in/out wrist curls 3x20-8s
db reverse curls 3x20-8s
db curls (1 arm at a time. down from 20,19,18...3,2,1. no rest with 8lbs) woooo it burns!!
superset: lat raises & rear raises 3x10-8s

i should sleep soon...

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Wednesday
2/9/05
3:00

i'm such a stupid stupid-head!!! i was supposed to do legs today and bothered to bring a t shirt but forgot pants to workout so i didn't get to go and pat's totally gonna kill me!!! man i feel so stupid. i'll work out tonight and do legs tomorrow 5th and 6th period and then i have snowboarding in the afternoon. that'll catch me up.

today i've eaten:

protein shake for breakfast
protein shake
carnation shake
cheese and katsup sandwich
3 pieces cinnomin raisin bread
around 5 pieces of candy from the candy bowl

I'm horrible with diet! I either have to be actually dieting or i eat horribly. I think i'm just going to start cutting now. i'm really good at eating a diet to lose weight. i'm a lot better at that.

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/11/05
Friday
home
7:14p

I was all ready to lift today and coach phillips wasn't at school so the weight room was closed. I was so bummed. That mean's i've only lifted once this week, which totally sucks. i really want to start sprinting but the snow needs to get off the track. i should probably start doing endurance for ROTC and running 2 miles again but man i hate long distance. actually, i don't much like running at all b/c i'm not great at it. when i have someone (football) or a ball (soccer) to chase i'm a speed demon but when i just have to do out and out sprints against someone i totally suck. a big goal for me until august is to gain a crapload of speed. my agility's real good but i need the speed to break away on the run and catch people and stuff like that. i love watching track and all the sprinters. i think it's awesome to be able to push your body to go that fast and i'd love to run track someday but i have super-weak hams and that's really important so i'm trying really hard to work on those but the best thing to do to get fast is to practice running fast, which means running sprints. i really love to go to the track and run them (when no one my age is there) but now that i've moved i'm not near a track and would have to run on the one at school either last period (8th) or on my lunch and i can't do that b/c i can't come back to my last class (7th) all sweaty. I'd love to set it up so i lift 5th, eat 6th and run 8th. i just hate running when people can see me b/c i'm not all that confident of a runner. i still feel weird and haven't gotten that flow down where you don't think about what you're doing. i'm not sure if i'll lift tonight, i'd like to but i'm kinda tired. tomorrow i'll workout hard i'm sure but i have lots of homework that i MUST do and i swear i'll go run some sprints around my neighborhood. i need someone to beat me into running. ah i'm so bad!

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

2/12/05
Saturday
home
2:00-4:30p

pat and i went to the park and played football!!!!
very tired and very dirty!

~Bobbi

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes