Bobbi's Journal

hey i'm moving to miami tomorrow morning and i will be w/o a computer for an indefinite amount of time. so if i don't post for a while, that's where i am! wish me luck!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Try not to talk to too many strange men.

Enjoy!

www.DesignerSupps.com

Believe the Hype

yea i'm starting to learn about all the strange men.....
 
but i've been doing some choreography and need to up my breaking. you know any good ways to strengthen wrists/neck? <3

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Mayeb they're starting to learn about the new strange lady in town too. 

Not sure about actual wrist strength because that seems more a function of the bone to me, but the forearms can be strengthend with curls:

http://images.google.com/images?q=forearm%20curls&hl=en&lr=&sa=N&tab=wi

and static holds - pick up a bar and literally hold it until your forearms burn.

You can get a special harness for your neck so you can hang light weights on it to do neck bends. Be careful with these. Wrestlers also do things called neck bridges, which can be very dangerous so i wouldn't recommend you do them: http://images.google.com/images?svnum=10&hl=en&lr=&q=neck+bridge&btnG=Search

Have you been affected directly by that katrina hurricane at all?

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Believe the Hype

thanks. perfect answers as always.
 
and yea when i moved down, all the power for the traffic lights was still out so i was learning to negotiate miami traffic w/ no lights. it was horrible! ppl are crazy! and no one speaks english!!!!
 
oh yea and they're still trying to chop up this tree that fell in my street, it still takes up half the road. BIG TREE.

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Why don't you pick it up for them?

It'd be good benching and squatting material for you.

www.DesignerSupps.com

Believe the Hype

haha actually i told my roomie that if i had brought down my chainsaw i would've done it myself. but they took care of it last night.
 
oh yea and i totally just got in a car accident and hurt my left wrist and i'm pretty sure i broke my right thumb. ah will it ever end!!!???

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

Count yourself lucky that's all the injury you got.

www.DesignerSupps.com

Believe the Hype

it was so silly though! oh well. hey guess what! i've got some choreography gigs lined up so now i'll be getting paid to dance! WOOOOO-HOOOOOO!!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

b/c of the hurricane i'm going to orlando to not be drowned. woot!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

alright i'm still poor and i need your expertise again. what kind of good strength workout could i get with 1-15 and 1-30lb dumbell? i know how you like a challenge...haha plus that other stuff you said once about circiuts or something??

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

So you have one 30lb DB and one 15lb DB and that's it?

www.DesignerSupps.com

Believe the Hype

ha. yes. i know it's sad.  but i won't be able to afford a gym membership for a couple months, and i need to start getting in shape now. i'm going to try to get an athletic scholarship next fall.
 
and how are you doing robboe? you know i don't even know your real name.haha. i haven't seen progress pics lately so just wondering...

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

My real name is Rob.

Haven't taken any progress pictures lately, so i can't post any for you. :)

Keep doing circuit training is the best advice i can offer you. Also, do interval sprints every 2 days. Sprint for 10-15 seconds and then walk for a minute. Do this for 5-10 minutes and build up your times until you're doing 15-20 minutes.

www.DesignerSupps.com

Believe the Hype

the sprints sounds like a great idea, b/c it's something i can stick with. (me choca running. bleck). i miss lifting everyday in my school weight room soooooooo much! i'm not quite sure what sport i'm going for yet. i'm going to try to re-learn tumbling, so i can go for a cheering scholarship, but if not then maybe crew, but i'd have to put on some weight for that heavy rowing. i don't think in a year i could get good enough at soccer, but maybe, we'll see in time i suppose...

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes