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DiscussBodybuilding.com
Master Lifter
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wewe
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Total Posts
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10
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Reward points
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10
- Joined: 4/5/2007
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Status: offline
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Black Rice Porridge
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Thursday, April 12, 2007 12:54 AM
( #1 )
Material:Black Rice: 100g,Red Bean: 50g,Lotus: 30g,Peanuts: 30g,sweet-scented osmanthus: 20g Ingredient:Sugar Candy Appropriate Mathod: 1. Wash the black rice, soak 6 hours; Wash red beans, soaked for 1 hour. Wash seeds; Peanut washed off reserve 2. Open the fires, put all the black rice, red beans, seeds into pot and add water 1,000 grams, a small flame for one hour after the fire to boil; adding peanuts and continue to cook 30 minutes. 3. Adding sweet-scented osmanthus, crystal sugar, meat, cook 3 minutes. http://www.tvsc.cn/zhonghuaxen/jszdnr.php?newsid=4823
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