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DiscussBodybuilding.com
Master Lifter
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dtes
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Birthday Gorging
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Friday, May 29, 2009 4:14 PM
( #1 )
Im 22 today, and I figured if i was gonna cheat on my low carb/refeed diet tonight by drinking vodka (and **** bodybuilding for tonight, cause its my frickin bday) then I might as well treat myself in the day too. Had a slice of pizza, two tollhouse brownies, some greasy lays, a chicken cesar wrap, and soon to have an enchilada and 4 cookies later tonight for my post-drunken meal. Energy levels are horrible for me right now, though, I feel miserable. Anybody else gorge themselves on their bday?
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optimumhealth
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Re:Birthday Gorging
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Friday, May 29, 2009 7:13 PM
( #2 )
First of all, Happy Birthday. Secondly, it is ok to have cheat days as long as you don't beat yourself up about it later. Instead use it to motivate yourself, and maybe you can learn something about how you feel when you are clean compared to when you are filled with the junk.. This too can be motivational. Have a great day!!
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Ironman69
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Re:Birthday Gorging
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Friday, May 29, 2009 8:04 PM
( #3 )
happy bday man! hope u had a good one. yea, dont worry, just make sure u have a fun time. that's more imp in life.
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MoNey ShOt
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Re:Birthday Gorging
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Sunday, May 31, 2009 2:36 AM
( #4 )
yes exactly have a cheat day its your b'day. Just dont feel bad about it
Pain is weakness leaving the body
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