Biggest arms under 16

man i wish i could curl 125 lbs and ive atleast got 2 inches on you

a really good exercise for big ass biceps are one-handed dumbell (duh, but hey, some of you out there int that swift) preacher curls.
 
my biceps are 15 inches cold.
 
im 15 years old, going to turn 16 on the 13th of nov. im 6-3.5, weigh in at 253, and have a bf% of 16.

ORIGINAL: henry3

man i wish i could curl 125 lbs and ive atleast got 2 inches on you

im sittin down on the preacher bar when i do this
 
and heres my bicep work out
 
60 lbs 3 sets of 30 (standing)

then do  75 on preacher bar 8 times (sitting)
then do 85 on preacher bar 6 times
then do 95 on preacher bar 4 times
then 115 on preacher bar 2 times

then dumbell curls 25-35 in each side do 3 sets of 10 making sure each arm goes 10 times per set

ORIGINAL: joey0

ORIGINAL: deadly devon

im 14 yers old and i got 13.5 inch biceps

i still curl 45 and a 10 on each side of the preacher bar tho

BS, thats 125 lbs.  with 13.5'' are you using good form?

ya
heres my pic

My best arm measurement was 16.75" when i was 16.  That's pumped tho, not cold. 

This was after about 1 year and 5 months of lifting.

http://img.photobucket.com/albums/v729/absolute035/Bodybuilding/6407be77.jpg

6'0" 225 lbs
Bench 300
Squat 375
Bulking

those look like 14s-15s

hahaha

6'0" 225 lbs
Bench 300
Squat 375
Bulking

wtf omg thats huge youd want cannons not guns for that level of weights lol he could curl more then what i can deadlift not that ive deadlifting for long only a 2 week period its still monstrous.

15 yo ,259 pound at @ 23%bf

Maxes:

Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds

That is pretty insane. 275 for reps. geeze. But mine are right at 15.25" pumped.
-Kyle

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

oh and joey its 135
 
the bar is 25 the two 45 plats are another 90 making 115 and the 10s makin it 135
 
25+45-10-45-10=135

Im 16 and have 15 inch arms i can curl 135

ORIGINAL: deadly devon

ORIGINAL: joey0

ORIGINAL: deadly devon

im 14 yers old and i got 13.5 inch biceps

i still curl 45 and a 10 on each side of the preacher bar tho

BS, thats 125 lbs.  with 13.5'' are you using good form?

ya
heres my pic

OK so those plates say 25 and 5 pounds so if your bar is 25lbs that would add up to 85lbs correct? Still really good but a tad short of 135. Maybe you meant 45 and 10 all together?

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that what you see isnt 135

i said that my max is 135

that isnt 135 in the pic thats only 70 lbs in the pic
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
oh and i dont really max standing up cause people say its easier standing up so i sit down on the preacher seat then do it

I would love to see a pic of you preacher curling 135! That would be outstanding!

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ok ill try to find 1 :)

well im 15 and a half and my 14.25 bis just feel weak now compared to deadly's

Its only after youve lost everything that you're free to do anything

Nice job deadly. thats a great curl for 14. I'm 16 with a little over 16's my max preacher curl is 170

Stats:
Age:16
Height:6 foot
Weight:197
bench:300x1
leg press:680x8(my knees r to f'd up for heavy squats

Goal( end of 16)
weight:215
bench:375
leg press:750x4

also I aint one of those fat ass powerlifters my bf percentage is 9.6%

Stats:
Age:16
Height:6 foot
Weight:197
bench:300x1
leg press:680x8(my knees r to f'd up for heavy squats

Goal( end of 16)
weight:215
bench:375
leg press:750x4

Omg preacher curling 135 at that size... thats insane.... Yeah i want to see that shooott lol

Nice job deadly. thats a great curl for 14. I'm 16 with a little over 16's my max preacher curl is 170

What the hell... 170.. my arms are 16.. I cant do anywhere near that on preacher curls... you guys do know what preacher curls are dont you? Concentrated curls sitting down.


Im starting to think you guys are exadurating.

.... edited mis calculation.

believe whatever you want to believe. not trying to be ****y or actin like I'm the greatest but bodybuilding,powerlifting, is my passion and future. I hav extremely strict nutrution, supplementation, and programming, also the best genetics possible to have the body of a bodybuilder and the strength of a powerlifter and hopefully one day I could become the next Pudzianowski Half of my day is working out, reading magazines, thinking, researching every way I can have the best and strongest body I can have. I know I sound like an obssessed fool but it is my life

Stats:
Age:16
Height:6 foot
Weight:197
bench:300x1
leg press:680x8(my knees r to f'd up for heavy squats

Goal( end of 16)
weight:215
bench:375
leg press:750x4

also just cause ur arms are also 16 doesn't means **** for strength. Thats like saying some huge fat person can lift the same as a person with the same size arms but way more muscular. not that I am saying that your fat but there is also alot of people with muscular arms but just can't lift that much

Stats:
Age:16
Height:6 foot
Weight:197
bench:300x1
leg press:680x8(my knees r to f'd up for heavy squats

Goal( end of 16)
weight:215
bench:375
leg press:750x4

Sorry man I havent even seen the pro's in my gym Do 170lbs on the preachers  I have not seen the power lifters in my gym do it either.   I think your full of ****
 
I would have had a hard time believing it if you said you stand and curl 170 but preacher curl.. come on man get real thats almost as much as you weigh.

This 5'9", 195 lb. Jamaican native had credited an American record in 2001 for a 180 lb. strict arm barbell curl and had successfully competed in over 40 powerlifting events in his 20 years of training.
 
 
thats a record at 2001.. Hard to find records for concentrated curls..  Anyways are you a record holder?  Ronnie coleman has the record for bicep curls but not preachers yet im sure he could though. 
 
Anyways im not impressed with your lack of knowledge or your over exadurated lifts. 
 
 

im with acevcali.  alot of this sounds like a load of bulls***. pictures throughout the movement will prove it, otherwise just stop.

Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)

ORIGINAL: acevcali

Sorry man I havent even seen the pro's in my gym Do 170lbs on the preachers  I have not seen the power lifters in my gym do it either.   I think your full of ****
 
I would have had a hard time believing it if you said you stand and curl 170 but preacher curl.. come on man get real thats almost as much as you weigh.

ok i can vouch for Bmoss i have seen him lift its true. this is the same guy with a 305 bench. im telling its true. and yes he is under 16.

Its only after youve lost everything that you're free to do anything

im also finding that lift hard to believe even with another person crediting them standing is atleast half believable and even the age isnt the problem its just that but a preacher curl at 170 pounds and also with your suggestion of perfect genetics and possibilities of greatness wont your inability to do heavy squats will definately hinder you.

15 yo ,259 pound at @ 23%bf

Maxes:

Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds

that is a good point but I'm on physical therapy for them and they are supposed to be 100 persent in a couple of weeks

Stats:
Age:16
Height:6 foot
Weight:197
bench:300x1
leg press:680x8(my knees r to f'd up for heavy squats

Goal( end of 16)
weight:215
bench:375
leg press:750x4

I bench 300 that doesnt mean i can do a concentrated curl with 170lbs.. I already told you its a world record. If its true I think you should contact someone and tell them what your doing at your age. But if your talking about 170lbs on a preacher curl machine then your way off on what you can hit free weights.

Guess ill see you in the record books