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Bigger Pecs - 9/17/2007 2:36:25 PM

Gray_Ghost

Posts: 34
Joined: 1/4/2007
Status: offline

What kinds of exercises can I do and how many sets/reps do I do to build bigger pecs?

Post #: 1

RE: Bigger Pecs - 9/17/2007 4:38:10 PM

Misanthropy

Posts: 1129
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Sets: Major Muscles (Pecs, quads, lats, etc): 9-12 (total set, number of exercises can vary)
Reps: Depends on the routine. 10-8-6, 5-5-5, etc

Here is a list of chest exercises.

Barbell Bench Press
Barbell Close Grip Bench Press
Barbell Decline Bench Press
Barbell Incline Bench Press
Barbell Wide Grip Bench Press
Barbell Wide Grip Decline Bench Press
Barbell Wide Grip Incline Bench Press
Bent Arm Barbell Pullover
Butterfly
Cable Crossover
Cable Decline Flye
Cable Flat Bench Flyes
Cable Incline Flye
Decline Push Ups
Dips - Chest
Dips - Chest - Machine
Dips - Chest - Weight Assisted
Dumbbell Bench Press
Dumbbell Bent Arm Pullover
Dumbbell Decline Bench Press
Dumbbell Decline Flyes
Dumbbell Flyes
Dumbbell Hammer Grip Incline Bench Press
Dumbbell Incline Bench Press
Dumbbell Incline Bench With Palms Facing In
Dumbbell Incline Flyes
Dumbbell One Arm Bench Press
Dumbbell Straight Arm Pullover
FreeMotion Cable Cross
FreeMotion Chest
FreeMotion Dual Cable Cross
FreeMotion EPIC Assisted Dip-Chin
FreeMotion EPIC Chest
FreeMotion EPIC Fly/Rear Delt
Hammer Strength - MTS - Iso - Lateral Chest Press
Hammer Strength - MTS - Iso - Lateral Decline Press
Hammer Strength - MTS - Iso - Lateral Incline Press
Hammer Strength - Plate Loaded - Iso - Lateral Bench Press
Hammer Strength - Plate Loaded - Iso - Lateral Decline Press
Hammer Strength - Plate Loaded - Iso - Lateral Horizontal Bench Press
Hammer Strength - Plate Loaded - Iso - Lateral Incline Press
Hammer Strength - Plate Loaded - Iso - Lateral Super Incline Press
Hammer Strength - Plate Loaded - Iso - Lateral Wide Chest
Lifefitness Machine Pectoral Flyes
Machine Bench Press
Machine Decline Bench Press
Machine Flyes
Machine Incline Bench Press
Nautilus Nitro Pec Fly
Nautilus Nitro Pullover
Nautilus Nitro Vertical Chest
Pec Deck
Push Ups
Push Ups - Plyometric
Push Ups - Reverse
Rotary Chest
Rotary Incline Chest
Smith Machine Bench Press
Smith Machine Decline Bench Press
Smith Machine Incline Bench Press
Soloflex Bench Press
Soloflex Butterfly
Soloflex Dip
Soloflex Incline Bench Press
Upward Cable Crossovers

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