Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 8/14/2007 12:36:51 AM
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—Wanted—
Posts: 3
Joined: 8/14/2007
Status: offline
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Hey, Marc -- newb here -- is the video still up or is the host site offline?
(in reply to Marc David)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 11/27/2007 11:24:13 AM
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Soccerking3000
Posts: 1940
Joined: 7/11/2007
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yea i was gunna say i could hear it but not see it, glad its arm day i might try it out and see how it goes
(in reply to Marc David)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 11/27/2007 12:21:35 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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thanks man.... I actually have problems building my biceps.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Soccerking3000)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 11/27/2007 1:09:36 PM
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Soccerking3000
Posts: 1940
Joined: 7/11/2007
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holy crap, so i just got back from my arm day and i did what the video (audio for me) said and I must say I've never had this feeling in my arms before holy cow, i can barely bring them past 90* haha
(in reply to IBendBarbells)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 11/27/2007 3:09:03 PM
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DA
Posts: 1840
Joined: 8/11/2005
Status: offline
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Hmm, sounds interesting. I do the full extension but I do not "squeeze". Hmm.
(in reply to Soccerking3000)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 11/27/2007 4:23:41 PM
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Red PittBull
Posts: 747
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Those are hard. Doing the squeeze at the end defintly worked it. After about 5-6 reps I had to drop about ten pounds to do it...Great vid.
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
- I learned to play guitar at age 11
- I joined a bodybuilding forum at age 25
- Now I have a desk job where I sit and type stuff on this bodybuilding forum, and I wait to go home so I can play my guitar and lift weights.
- Sometimes there's some naked chicks along the way too.
(in reply to DA)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 11/29/2007 11:20:37 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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I had to drop some weight..
I only used 20 / 25 / 30lb dumbells single arm preacher curls..
I did as instructed full extensions flexed the tricep and then curled up with a squeeze at the top.. Man did I feel a much better pump! Not to mention my biceps are so sore today "I know it does not matter if they are sore or not, but I can really feel them" The pump yesterday was crazy probably mainly because I was also working my back.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Red PittBull)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 11/29/2007 11:47:55 AM
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pc2761
Posts: 63
Joined: 10/2/2007
Status: offline
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quote:
ORIGINAL: IBendBarbells
I had to drop some weight..
I only used 20 / 25 / 30lb dumbells single arm preacher curls..
I did as instructed full extensions flexed the tricep and then curled up with a squeeze at the top.. Man did I feel a much better pump! Not to mention my biceps are so sore today "I know it does not matter if they are sore or not, but I can really feel them" The pump yesterday was crazy probably mainly because I was also working my back.
I already knew about the main squeeze for some reason when i do seated preacher curls im not able to fully extend with both dumbell and barbell. i sit so my armpits are resting on the top of the pad, however when i lower it seems my elbows want to roll in, which which keeps me from full extension. elbows too close? usually use ez curl bar.
(in reply to IBendBarbells)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 3/11/2008 8:15:10 PM
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M@st3r J
Posts: 207
Joined: 11/21/2006
From: South Africa
Status: offline
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When he says "one targeted workout per week" would this be my backworkout ?
I train my bi ceps after back training,Only 3 sets of 1 excercise(Normaly barbell curls),Is this enough ?
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
(in reply to Marc David)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 3/11/2008 8:21:55 PM
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htwrestler1410
Posts: 137
Joined: 1/16/2008
From: New York (LI)
Status: offline
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you the man Marc!
excellent vid
_____________________________
Life's to short to drive an ugly truck
5'9 19 years old
Current Weight--180.6
Currently: Cutting (Green Tea Extract)
B/F 16% ish
Current Supplements: GNC Creatine Mono,ON 100% Gold Standard Whey,ON BCAA's, B-12 Lingual, Vitamin C, Fish Oil, GNC Mega Men Sport, Muscle Milk
Bench--205 (Getting there)
Squat-- 315
Stiff Leg Dead-Lift--305
(in reply to M@st3r J)
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow - 4/3/2008 4:58:39 AM
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Booya
Posts: 40
Joined: 3/11/2006
Status: offline
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argh so annoyin that i cant see the video
EDIT: just listened to audio instead! Looking forward to trying this out tomorrow =D
< Message edited by Booya -- 4/3/2008 5:03:42 AM >
(in reply to htwrestler1410)
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