Bigger Faster Stronger

Well i'm swiching up even though i've only been on texas for 3-4 weeks so that I can better fit cardio in my life to get ready for track. So i'm doing BFS which is just a guidline of the main compounds and you can add your own auxilory (spelling?) lifts. So this is it:
week 1: 3x3
week 2: 3x5
week 3: 5-3-1
Week 4: 10-8-6/4-4-2 (wednesday workout is 4-4-2 monday and friday is 10-8-6)
Then repeat.
All auxilory lifts are 2x8 (I think i'm going to change to 3x8).
Monday 
Squat
Bench Press 
OH Press
Leg Curls
Bench Dips
 
Wednesday
Deadlift
Power Cleans
Rows
Wide Grip Chin Ups
Shrugs
 
Friday
Front squat (or other type of squat)
DB/BB Bench Press
Close Grip Bench Press
BB/DB Curls
 
Running drills will be tuesday and thursday, saturday or sunday I will be doing a longer distance run.
 
 
 

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

nice! i like how you have your main compounds first.  one thing i would change is on monday do squats first.  trust me, it will warm up your whole body for the rest of your workout.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Good idea (: I'll change it.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Our football coach had us on BFS in high school.

You didnt have to change programs though, you could have simply added cardio to TM. Not really sure what your changing your lifting routine for when its different from cardio.

Its been so long since I ever did that routine, and I didnt know anything back then and neither did our coaches. I will say this, the BFS cardio is pretty killer...

good luck man

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Well with Texas the friday's intensity day just doesn't seem easy to do with cardio..I mean I know I didn't have to change programs it just seemed better for the time being.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."