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DiscussBodybuilding.com
Master Lifter
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Marc David
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Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Wednesday, January 17, 2007 10:24 PM
( #1 )
Every red-blooded male on the face of the planet wants bigger biceps! But very few ever see the kind of arm growth they're truly capable of... Because they don't know the 3 SECRETS you're about to discover! After this Muscle Nerd Fitness Video, you'll never be able to walk into another gym without shaking your head in disbelief! Disbelief at how the other wannabe's frustratingly train their arms with no progress...while YOURS just seem to GROW and GROW! Get ready to take your arm training to the NEXT LEVEL! Watch the video here
<message edited by Marc David on Wednesday, January 17, 2007 10:28 PM>
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—Wanted—
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, August 14, 2007 12:36 AM
( #2 )
Hey, Marc -- newb here -- is the video still up or is the host site offline?
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Marc David
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, November 27, 2007 11:23 AM
( #3 )
It's still there. Although it does not play all that well in FireFox.
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Soccerking3000
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, November 27, 2007 11:24 AM
( #4 )
yea i was gunna say i could hear it but not see it, glad its arm day i might try it out and see how it goes
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IBendBarbells
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, November 27, 2007 12:21 PM
( #5 )
thanks man.... I actually have problems building my biceps.
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Soccerking3000
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, November 27, 2007 1:09 PM
( #6 )
holy crap, so i just got back from my arm day and i did what the video (audio for me) said and I must say I've never had this feeling in my arms before holy cow, i can barely bring them past 90* haha
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DA
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, November 27, 2007 3:09 PM
( #7 )
Hmm, sounds interesting. I do the full extension but I do not "squeeze". Hmm.
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Red PittBull
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, November 27, 2007 4:23 PM
( #8 )
Those are hard. Doing the squeeze at the end defintly worked it. After about 5-6 reps I had to drop about ten pounds to do it...Great vid.
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IBendBarbells
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Thursday, November 29, 2007 11:20 AM
( #9 )
I had to drop some weight..
I only used 20 / 25 / 30lb dumbells single arm preacher curls..
I did as instructed full extensions flexed the tricep and then curled up with a squeeze at the top.. Man did I feel a much better pump! Not to mention my biceps are so sore today "I know it does not matter if they are sore or not, but I can really feel them" The pump yesterday was crazy probably mainly because I was also working my back.
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pc2761
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Thursday, November 29, 2007 11:47 AM
( #10 )
ORIGINAL: IBendBarbells
I had to drop some weight..
I only used 20 / 25 / 30lb dumbells single arm preacher curls..
I did as instructed full extensions flexed the tricep and then curled up with a squeeze at the top.. Man did I feel a much better pump! Not to mention my biceps are so sore today "I know it does not matter if they are sore or not, but I can really feel them" The pump yesterday was crazy probably mainly because I was also working my back.
I already knew about the main squeeze for some reason when i do seated preacher curls im not able to fully extend with both dumbell and barbell. i sit so my armpits are resting on the top of the pad, however when i lower it seems my elbows want to roll in, which which keeps me from full extension. elbows too close? usually use ez curl bar.
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M@st3r J
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, March 11, 2008 8:15 PM
( #11 )
When he says "one targeted workout per week" would this be my backworkout ?
I train my bi ceps after back training,Only 3 sets of 1 excercise(Normaly barbell curls),Is this enough ?
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htwrestler1410
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, March 11, 2008 8:21 PM
( #12 )
you the man Marc!
excellent vid
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Booya
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Thursday, April 03, 2008 4:58 AM
( #13 )
argh so annoyin that i cant see the video EDIT: just listened to audio instead! Looking forward to trying this out tomorrow =D
<message edited by Booya on Thursday, April 03, 2008 5:03 AM>
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Marc David
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RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Thursday, April 03, 2008 12:09 PM
( #14 )
argh so annoyin that i cant see the video
Use IE... I don't know why it won't show up in Firefox.
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Blackhawk1928
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Re: RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Saturday, October 25, 2008 12:26 PM
( #15 )
High, I only heard the audio, i never saw a video of anykind, I use IE any suggestions on where to see the actually vid. Also, I tryed the speeze at the end, which I have never done before and it makes them burn more, its pretty cool. I will keep this up and will see what it does within the next couple months I guess.
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jhux
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Re: RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Tuesday, December 09, 2008 3:33 PM
( #16 )
cant wait to give this a shot tomorra, arm day
it ain't the size of the dog in the fight, its the size of the fight in the dog fight record: 10-2
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fit2fight1
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Re: RE: Bigger Biceps In 3 EASY STEPS Anyone Can Follow
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Sunday, July 12, 2009 5:26 AM
( #17 )
unable to play in firefox dont know the problem
thank you.
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