Big 3 age and wieght
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Big 3 age and wieght - 1/27/2007 9:12:20 AM
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KEFE
Posts: 150
Joined: 9/27/2005
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I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
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RE: Big 3 age and wieght - 1/27/2007 8:29:47 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
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damn thats pretty wide, hard to believe your only 123, you must be all muscle. whats your body fat %
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(in reply to KEFE)
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RE: Big 3 age and wieght - 1/28/2007 8:01:47 AM
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KEFE
Posts: 150
Joined: 9/27/2005
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I dunno my body fat.
(in reply to Capefl)
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RE: Big 3 age and wieght - 1/28/2007 8:14:55 AM
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KEFE
Posts: 150
Joined: 9/27/2005
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I also got 95lbs for 8 reps on military press yesterday.
(in reply to KEFE)
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RE: Big 3 age and wieght - 1/28/2007 10:13:35 AM
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atomickbombick
Posts: 22
Joined: 10/1/2006
From: torance, california
Status: offline
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i gotta admit, thats pretty damned amazing soemone at your weight has that kind of strength.
(in reply to KEFE)
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RE: Big 3 age and wieght - 1/28/2007 11:56:35 AM
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KEFE
Posts: 150
Joined: 9/27/2005
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New total-608lbs
(in reply to atomickbombick)
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RE: Big 3 age and wieght - 1/28/2007 4:23:35 PM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
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KEFE is massive for his age, ive seen his pictures in the critique a while back. 195 bench is excellent for someone your age, and your lats look damn wide.
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to KEFE)
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RE: Big 3 age and wieght - 1/29/2007 12:47:07 PM
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jegs3333
Posts: 1
Joined: 1/16/2007
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hey dude when are you going to post more new pics dude you huge for your age
(in reply to grantoiz)
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RE: Big 3 age and wieght - 2/3/2007 8:55:26 AM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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yesterday I did 135lbsx20 on deadlifts with ease.
(in reply to jegs3333)
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RE: Big 3 age and wieght - 2/10/2007 6:48:17 PM
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Taytay
Posts: 250
Joined: 2/9/2007
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im pretty close im 135 and my bench is 180 around there i got u on squats im 240 im 15 years old
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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to KEFE)
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RE: Big 3 age and wieght - 2/10/2007 7:27:57 PM
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JeffKing
Posts: 495
Joined: 2/3/2007
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quote:
ORIGINAL: KEFE
I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
You need to hit the deads and squats son.
Read my sig
_____________________________
If you can bench press more than you can squat you should be ashamed.
(in reply to KEFE)
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RE: Big 3 age and wieght - 2/15/2007 11:47:22 PM
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Jake1371
Posts: 10
Joined: 2/15/2007
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im at 135.7 lbs.
bench - 170-190
deadlift - 400+ last time i was maxing i did 375x5 without too much trouble
parallel squat - 250 ish (never really tried to MAX out on squat)
i think im lackin a bit in the arms, but i have thin wrists also
(in reply to JeffKing)
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RE: Big 3 age and wieght - 2/17/2007 9:32:55 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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KEFE going by bodweight : total of big 3 ratio, you are pretty strong at 4.94
And jake, that is unreal lol. ratio is 6.15 depending on which numbers you use.
How long have you two been training? I couldn't believe anything less than 2 years.
MOP
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(in reply to Jake1371)
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RE: Big 3 age and wieght - 2/17/2007 4:22:31 PM
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Jake1371
Posts: 10
Joined: 2/15/2007
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i did a school year of weight training in freshmen year, and a semester this year, with wrestling practice thrown in
(in reply to Master Of Puppets)
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RE: Big 3 age and wieght - 2/21/2007 3:27:39 PM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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New maxes are
Bench 185
Squats 220
deadlift - probably 235
(in reply to Jake1371)
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RE: Big 3 age and wieght - 2/22/2007 12:12:51 PM
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zildjianman
Posts: 44
Joined: 7/14/2006
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im not as young as yall and i do weigh a couple pounds more than yall, but my total is 890. i thinks thats pretty good
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Ht-5'6"
Wt-136
age-18
Bench-235
Squat-375
Deadlift-405
(in reply to KEFE)
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RE: Big 3 age and wieght - 2/23/2007 5:57:32 PM
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connelly
Posts: 489
Joined: 2/12/2007
Status: offline
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just what i was thinking, try and do some squats and deadlifts
quote:
ORIGINAL: JeffKing
quote:
ORIGINAL: KEFE
I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
You need to hit the deads and squats son.
Read my sig
_____________________________
Age:13
5'5"
110 lb.
bench:110
squat:not sure but for bill starr's 5x5 workout with 110 currently
deadlift: 185
status:bulking with bill starr's
as of july 2nd
(in reply to JeffKing)
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RE: Big 3 age and wieght - 2/23/2007 6:53:00 PM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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The reason they are low are because i started them later than bench.
(in reply to connelly)
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RE: Big 3 age and wieght - 2/27/2007 6:13:02 PM
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fridgerobber
Posts: 4
Joined: 2/27/2007
Status: offline
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im 16 6,2 280 20% body fat and i do a
300 bench
500+ squat
500+ deadlift
(in reply to KEFE)
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