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DiscussBodybuilding.com
Master Lifter
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KEFE
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Big 3 age and wieght
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Saturday, January 27, 2007 9:12 AM
( #1 )
I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
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KEFE
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RE: Big 3 age and wieght
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Saturday, January 27, 2007 9:13 AM
( #2 )
Bakc picture [image]local://6325/6A7BDD46898F47B983252C5337A7C948.jpg[/image]
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Capefl
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RE: Big 3 age and wieght
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Saturday, January 27, 2007 8:29 PM
( #3 )
damn thats pretty wide, hard to believe your only 123, you must be all muscle. whats your body fat %
Sports Do Not Build Character...They Reveal It Motivation is what gets you started. Habit is what keeps you going. Current Stack: Gold Standard E-bol Muscle milk wheybolic extreme
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KEFE
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 8:01 AM
( #4 )
I dunno my body fat.
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KEFE
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 8:14 AM
( #5 )
I also got 95lbs for 8 reps on military press yesterday.
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atomickbombick
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 10:13 AM
( #6 )
i gotta admit, thats pretty damned amazing soemone at your weight has that kind of strength.
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KEFE
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 11:56 AM
( #7 )
New total-608lbs
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grantoiz
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 4:23 PM
( #8 )
KEFE is massive for his age, ive seen his pictures in the critique a while back. 195 bench is excellent for someone your age, and your lats look damn wide.
deadlifts: 550 lbs bench press:370 lbs militery press : 265 lbs squat : 425 bw: 209
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jegs3333
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RE: Big 3 age and wieght
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Monday, January 29, 2007 12:47 PM
( #9 )
hey dude when are you going to post more new pics dude you huge for your age
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KEFE
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RE: Big 3 age and wieght
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Saturday, February 03, 2007 8:55 AM
( #10 )
yesterday I did 135lbsx20 on deadlifts with ease.
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Taytay
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RE: Big 3 age and wieght
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Saturday, February 10, 2007 6:48 PM
( #11 )
im pretty close im 135 and my bench is 180 around there i got u on squats im 240 im 15 years old
weight: 151 bench: 235 squat: 350 Deadlift: 350
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JeffKing
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RE: Big 3 age and wieght
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Saturday, February 10, 2007 7:27 PM
( #12 )
ORIGINAL: KEFE
I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
You need to hit the deads and squats son. Read my sig
If you can bench press more than you can squat you should be ashamed.
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Jake1371
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RE: Big 3 age and wieght
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Thursday, February 15, 2007 11:47 PM
( #13 )
im at 135.7 lbs.
bench - 170-190
deadlift - 400+ last time i was maxing i did 375x5 without too much trouble
parallel squat - 250 ish (never really tried to MAX out on squat)
i think im lackin a bit in the arms, but i have thin wrists also
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Master Of Puppets
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RE: Big 3 age and wieght
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Saturday, February 17, 2007 9:32 AM
( #14 )
KEFE going by bodweight : total of big 3 ratio, you are pretty strong at 4.94
And jake, that is unreal lol. ratio is 6.15 depending on which numbers you use.
How long have you two been training? I couldn't believe anything less than 2 years.
MOP
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Jake1371
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RE: Big 3 age and wieght
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Saturday, February 17, 2007 4:22 PM
( #15 )
i did a school year of weight training in freshmen year, and a semester this year, with wrestling practice thrown in
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KEFE
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RE: Big 3 age and wieght
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Wednesday, February 21, 2007 3:27 PM
( #16 )
New maxes are
Bench 185
Squats 220
deadlift - probably 235
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zildjianman
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RE: Big 3 age and wieght
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Thursday, February 22, 2007 12:12 PM
( #17 )
im not as young as yall and i do weigh a couple pounds more than yall, but my total is 890. i thinks thats pretty good
age.......19 weight..148 bench....290 squat....455 deadlift.465
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connelly
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RE: Big 3 age and wieght
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Friday, February 23, 2007 5:57 PM
( #18 )
just what i was thinking, try and do some squats and deadlifts
ORIGINAL: JeffKing
ORIGINAL: KEFE
I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
You need to hit the deads and squats son.
Read my sig
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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KEFE
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RE: Big 3 age and wieght
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Friday, February 23, 2007 6:53 PM
( #19 )
The reason they are low are because i started them later than bench.
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fridgerobber
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RE: Big 3 age and wieght
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Tuesday, February 27, 2007 6:13 PM
( #20 )
im 16 6,2 280 20% body fat and i do a
300 bench
500+ squat
500+ deadlift
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JeffKing
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RE: Big 3 age and wieght
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Tuesday, February 27, 2007 6:33 PM
( #21 )
ORIGINAL: KEFE
The reason they are low are because i started them later than bench.
Do you only do bench press and curls?
If you can bench press more than you can squat you should be ashamed.
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KEFE
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RE: Big 3 age and wieght
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Tuesday, February 27, 2007 6:52 PM
( #22 )
No I dont only bench and curl, I dont even do curls.It is very offending thinking that every 13 year old only does bench and curl.
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KingZeroX
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RE: Big 3 age and wieght
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Monday, March 05, 2007 5:20 PM
( #23 )
I think you took that wrong. It's just that a lot of 13 year olds don't get extremely involved in lifting as it seems you have. You're big for your age and weight for sure, you're really wide too. Good job man.
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miles1
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RE: Big 3 age and wieght
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Wednesday, March 21, 2007 1:35 PM
( #24 )
Age16
Weight 167
Bench 235-240
Deadlift 365
Squat 250 sad i know
Clean and press 165
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