Bicep endurance
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Bicep endurance - 10/30/2006 1:29:46 PM
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twistedlink
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I can rep 45lbs (approximately 27.5% of my BW) 36 times on barbell bicep curls.
whats everyone elses endurance?
This is with no rest btw
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quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
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RE: Bicep endurance - 10/30/2006 2:07:10 PM
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nextbigthing
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Barbell curl 50lbs 100 reps
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i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to twistedlink)
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RE: Bicep endurance - 10/30/2006 2:23:33 PM
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twistedlink
Posts: 7819
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Nice one NBT, out of interest how long have you been training in endurance and what are good training routines? I wish to know because i wish to train mainly for size and strength right now but once ive bulked to 220-250lbs i am going to do endurance training, my theory is that cutting requires high reps, well...endurance uses high reps, so im going to cut my cut phase and go straight to endurance. Hopefully that will work.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to nextbigthing)
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RE: Bicep endurance - 10/30/2006 2:33:31 PM
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nextbigthing
Posts: 921
Joined: 4/25/2006
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for 3 years almost all my sets were in the 20-40 reps range.and every 2 months I train in the 60-100 reps range for like 12 days.
training routine exemple :
Pecs :
Incline Bench 15-20 reps 3 sets
Bench Press 15-20 reps 3 sets
Flyes or Pec Deck Machine 30-40 reps 3 sets
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to twistedlink)
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RE: Bicep endurance - 10/30/2006 2:38:46 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
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Copied and pasted lol
Il be using that routine when i start endurance, and when i get bored of it (probably about 6-8 months lol) il just switch it up a bit, and then go back to it.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to nextbigthing)
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RE: Bicep endurance - 10/30/2006 5:04:24 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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Dogg Crapp, helps endurance/strength/mass altogether
(in reply to twistedlink)
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[Deleted] - 10/30/2006 7:18:40 PM
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Deleted User
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[Deleted by Admins]
(in reply to 8pack)
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RE: Bicep endurance - 10/31/2006 9:13:39 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
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8 pack...erm...wha? lol
builtdarntough, interesting routine, i will be sure to try that out
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to Deleted User)
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[Deleted] - 10/31/2006 9:42:29 AM
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Deleted User
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[Deleted by Admins]
(in reply to twistedlink)
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RE: Bicep endurance - 11/6/2006 4:46:15 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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lol twisted, google DC training. So short and easy but intense
(in reply to Deleted User)
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RE: Bicep endurance - 11/6/2006 6:10:21 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
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nbt , thats a weird way to workout. never seen anyone with a routine liek that. and i thought 10-12 reps was good enuf for endurance. haha
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(in reply to 8pack)
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RE: Bicep endurance - 11/7/2006 12:32:43 AM
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nextbigthing
Posts: 921
Joined: 4/25/2006
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well if u wanna be special u gotta have a special workout lol.
The world strongest man train in the 20-30 reps range for almost every exercise...and he's really huge 2.
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to Capefl)
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[Deleted] - 11/7/2006 8:17:59 AM
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Deleted User
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[Deleted by Admins]
(in reply to Capefl)
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RE: Bicep endurance - 3/30/2007 4:43:35 PM
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PlatinumQ324
Posts: 7
Joined: 3/30/2007
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just a quick question here.
to get bigger faster for a toned person....
more reps with less weight or more weight with less reps?
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RE: Bicep endurance - 3/31/2007 8:10:44 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
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General mass gaining keep the rep range between 8-12, for strength 2-6, for weightloss and cardio style weightlifting 14-20
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to PlatinumQ324)
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