Beyond Science Squats / Hypertophy + strength bench

 Looking good brother.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

yeah... this gets much more women   I could so be a man hoe if I wanted to be..  I would like to get a girlfriend or something though.. So I just have alot of girlfriends I talk to alot of girls, I haven't really connected with any.. I did sleep with some really really hot girls that I knew it wasn't going to work out with..  But I am a guy right ... lol
 
 
Anyways just wait until whats up next guys  I plan on staying this lean but going around 205lbs.  Weight really doesn't matter it's all about the measurements and the waist line.   It's not about who weighs the most or who lifts the most but who looks the best on the beach  I got a little ways to go but I am just about where I want to be.  Id say add that half to 1 full inch back to my arms and get my chest a little bit bigger.  My side deltoids need to come out more and my calves need to grow.   After all that I will  be fairly contempt but keep working to better my self for... well.. the rest of my life.

Alright I am looking much better now.  That was a bit thin for me so I have been clean bulking back up.  I am not sure if I want to do the dirty bulk thing again.. I don't dig fat in my face and stomach and neither do girls. 
 
So anyways I got a new tat I think you guys are going to love it! it makes me already ripped up back look so much more kick ass!! I got some pics BUT MY ****ING COMPUTER CRASHED!!! ****!! And I can't use this other computer to upload the ****ing pictures damnit!!!!
 
 
 
Anyways I am ready for the beach... My chest broke out in horrible acne it covered my whole body.. Really ****ed me up..  I have been doing everything to get rid of it and it seems to be working slowly.  I got rid of the most of it.

So body building wise I am feeling pretty good about my self..  I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press..  I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight. 
 
 
I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...
 
My friends and I were attacked by 15 - 20 guys.. Just the four of us.  Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off..  The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang.  I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me.   I am not sure how my face got slit though..

Damn dude,
Gladto hear that you're ok
that sucks how you guys got attacked.
 
I was just wondering about you the other day
had not heard much from you on here in a while.
Keep up the good work IBB!
 
BTW....want me to send FRANKIE from NOO YAWK to straighten those guys out....HeHeH...just kidding!

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey

ORIGINAL: IBendBarbells

So body building wise I am feeling pretty good about my self..  I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press..  I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight. 


I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...

My friends and I were attacked by 15 - 20 guys.. Just the four of us.  Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off..  The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang.  I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me.   I am not sure how my face got slit though..

That's terrible man.  You want me to come straighten them out, like BulkingUp suggested?

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

haha...ill ring up some paisans downtown with muzz on their breath to straighten em up. ahhh i love new york

BTW, IBB have you ever cycled anything? you look like you have at one point. im talkin ph's not neccesarily AAS.

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

dam hope ur alrite

btw IBB do you eat anything during workout?

Okay I am back. Yeah I am good guys!  I just have alot of girlsfriends so I go out alot.   Not to mention it's getting hot out side so the beach and everything is poping off! 
 
 
So anyways I can rep 80's on the dumbell shoulder press again.   Arms are close to 17's now they were 15 3/4 or right at 16 when I had cut.  
 
Also my new max for the incline is 255lbs.

Oh one more thing.  Here is my new routine.
 
 
 
Back : Hamstrings
Chest : Cavles
Skip day
Shoulders
Arms : Quads
 
Seems to work much better for me.  I wish I could show you guys a new pic but my other PC won't even turn on.

ORIGINAL: Yet

ORIGINAL: IBendBarbells

So body building wise I am feeling pretty good about my self..  I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press..  I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight. 


I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...

My friends and I were attacked by 15 - 20 guys.. Just the four of us.  Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off..  The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang.  I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me.   I am not sure how my face got slit though..

That's terrible man.  You want me to come straighten them out, like BulkingUp suggested?

 
Straighten who out?  If your fighting that many people your going to take some shots.  I beat them up

ORIGINAL: IBendBarbells

ORIGINAL: Yet

ORIGINAL: IBendBarbells

So body building wise I am feeling pretty good about my self..  I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press..  I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight. 


I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...

My friends and I were attacked by 15 - 20 guys.. Just the four of us.  Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off..  The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang.  I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me.   I am not sure how my face got slit though..

That's terrible man.  You want me to come straighten them out, like BulkingUp suggested?

Straighten who out?  If your fighting that many people your going to take some shots.  I beat them up

still thats bs, 15-20 on 4. Cowards...

haha what the hell did you do to them.

18 yo
6'0" 208 lbs.
bulking

ORIGINAL: RollingStone

ORIGINAL: IBendBarbells

ORIGINAL: Yet

ORIGINAL: IBendBarbells

So body building wise I am feeling pretty good about my self..  I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press..  I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight. 


I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...

My friends and I were attacked by 15 - 20 guys.. Just the four of us.  Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off..  The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang.  I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me.   I am not sure how my face got slit though..

That's terrible man.  You want me to come straighten them out, like BulkingUp suggested?

Straighten who out?  If your fighting that many people your going to take some shots.  I beat them up

still thats bs, 15-20 on 4. Cowards...

haha what the hell did you do to them.

 
 
Their friend started crap in the bar with my family.. So I picked him up and slammed him, then I choked him out...  

Damn I like never use this anymore... 
 
 
 
Okay so anyway I don't use very impressive weight I don't think...  My shoulders are pretty strong everything else is just okay. 
 
 
 
Lat pulls:
 
140 x 10
160 x 8
180 x 8
 
Single arm Row cables:
 
80 x 8
90 x 8
100 x 8
 
EZ bar curl:
 
From stomach to chest 60 x 10 elbows to side x 10
From stomach to chest 70 x 8 elbows to side x 8
From stomach to chest 70 x 8 elbows to side x 8
 
Hammer strength rows:
 
2 plates each side x 10
2 plates + 25 each side x 10
2 plates + 35 each side x 10
 
Reverse Curl:
 
50 x 10
60 x 10
70 x 8
 
Hamstring curls:
Single leg Hammer strength
 
50 x 8
60 x 8
70 x 8

 
 
Okay so umm chest Triceps and Quads will be on wednesday.. Yay! lol. I hate feeling like im gonna throw up

Did you ever know that your my hero. your everything I wish I could be. I can fly higher than an eagle and you are the wind beneath my wings.

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein