Better deal?
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 Better deal?

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Asura

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Better deal? - Friday, January 18, 2008 6:30 AM
Supplement A:
 
20g whey protein per 100g
 
Supplement B:
 
40g Soy protein per 100g.Costs half of supplement A
 
Which one is better?
jheft

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RE: Better deal? - Friday, January 18, 2008 6:42 AM
If you're looking for the optimal thing for taking pre/post workout, you want whey.
ximo

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RE: Better deal? - Friday, January 18, 2008 11:24 AM
soy protien is a slow digesting protien, almost for non meat eaters, whey is a fast abosrbed protien. So what yo take depends uon your goal, but i agree with jheft whey is better for a pre/post workout protien.

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