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"Better Abs How"

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"Better Abs How" - 8/15/2005 12:14:33 PM

Pump82

Posts: 2
Joined: 8/15/2005
From: California
Status: offline

I am not a begginer to bodybuilding. But the one thing i hate and alot of people do is abs. I would like to know what would be the best, to get my abs nice and toned up and cut. They are hard but the defition just aint there.

_____________________________

Eli Sechler

Height: 6'0
Weight: 178.0 lbs
BF% 9-10%
Bench 305 lbs
Squat 315 lbs
Deadlift 400 lbs
Total= 1020 lbs

Just wanna look good!!!!!!

Post #: 1

RE: "Better Abs How" - 8/15/2005 12:51:06 PM

Bigmike77

Posts: 693
Joined: 1/27/2005
Status: offline

http://discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm

_____________________________

-Mike

Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to Pump82)

Post #: 2