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 Beta-Alanine/Creatine Mixed Drink

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triggamayn09

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Beta-Alanine/Creatine Mixed Drink - Thursday, February 28, 2008 1:48 PM
I ok I asked this is another thread no to waste a post on a simple question but it didnt get answered.

Dan might wanna answer

I decide to invest in this new phenom product beta alanine well I think you take post workout.

Would it be fine to mix with my creatine PWO?
dapunisher

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RE: Beta-Alanine/Creatine Mixed Drink - Thursday, February 28, 2008 1:55 PM
Yeah it's fine.
You need around 4g of BA per day for it to be effective.
Don't take it all post workout. Take 1g pre, 1g post and the other two gs spread out evenly throughout the day.
Failure isn't falling down... it's staying down.
triggamayn09

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RE: Beta-Alanine/Creatine Mixed Drink - Thursday, February 28, 2008 2:03 PM
Is that mandatory or thats what worked best for you? 
dapunisher

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RE: Beta-Alanine/Creatine Mixed Drink - Thursday, February 28, 2008 2:45 PM

ORIGINAL: triggamayn09

Is that mandatory or thats what worked best for you? 

 
It's not 'mandatory'.... but it is good to space it out.
Don't take it all in one serving.
Failure isn't falling down... it's staying down.

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