Best ways to build thick forearms?
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Best ways to build thick forearms? - 4/23/2006 4:22:42 PM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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What exersizes have you done to build good forearms?Please dont say walking the dog!!!
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RE: Best ways to build thick forearms? - 4/23/2006 5:09:12 PM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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I am going to maybe start practicing some wrestling skills and stuff so when i get to high school i might join the wrestling team or play football.
(in reply to weston)
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RE: Best ways to build thick forearms? - 4/23/2006 5:18:55 PM
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15yroldboy
Posts: 3
Joined: 4/23/2006
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hey im 15 years old and im a sophomore in highschool and i would have to say while ur working ur fore arms out take a supplement......if u want and it will help u!!
im 15 yrs old
5'7
220lbs ( i know thats big but this is why)
bench:285lbs
squat:420lbs
dead lift:505lbs
incline:260lbs
decline:280lbs
i was already a big boy a lil chubby not much im middle linebacker and defensive tackle i run a 5.1 40 time but ive only take 6 months of creatine and some NO-explode hope u decide to try it
_____________________________
Ronnie Kennedy
(in reply to KEFE)
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RE: Best ways to build thick forearms? - 4/23/2006 5:19:16 PM
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KEFE
Posts: 150
Joined: 9/27/2005
Status: offline
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I will own in football sons i will fry thier bacon sons!!!!
(in reply to envilent)
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RE: Best ways to build thick forearms? - 4/23/2006 5:21:21 PM
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weston
Posts: 1135
Joined: 3/11/2006
From: Gilroy California
Status: offline
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he seems mroe likea wrestler hes smaller build plus in wrestling is more personal your sucsess is based off 1 thing your work not the otehr guys on the team you
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
144
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to envilent)
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RE: Best ways to build thick forearms? - 4/23/2006 7:30:10 PM
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15randal
Posts: 38
Joined: 11/17/2005
Status: offline
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I like to train forearms after biceps as they are pre-exhausted somewhat.
Reverse barbell curls, wrist curls and reverse wrist curls. All to failure. Most intense burn you will ever get.
(in reply to weston)
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RE: Best ways to build thick forearms? - 4/23/2006 9:39:33 PM
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diesel man
Posts: 314
Joined: 2/21/2006
Status: offline
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quote:
ORIGINAL: KEFE
I will own in football sons i will fry thier bacon sons!!!!
What?
_____________________________
Height: 6'1''
Weight: 223 lbs.
(in reply to KEFE)
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RE: Best ways to build thick forearms? - 4/24/2006 8:32:34 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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Well....high reps on DL get ur forearms strong....then go over and do farmer walks with very heavy dumbbells, then do reverse and regular wrist curls....then forearm curls.
That'll get them b*tches big.
(in reply to Shrek)
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RE: Best ways to build thick forearms? - 4/24/2006 7:28:04 PM
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twistedlink
Posts: 8344
Joined: 5/31/2005
Status: offline
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do reverse preacher curls on heavier weights than you usually use on bicep curls, this ****ing KILLS your forearms but you can feel real good burn, and they become seriously thick after training, but after a few hours it goes down, but i believe it to be a brilliant forearm workout, i used to do it and my forearms gained an inch in the few months i did it.
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to Rob)
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RE: Best ways to build thick forearms? - 4/25/2006 7:03:47 PM
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HEARTS
Posts: 797
Joined: 4/25/2006
From: New Orleans
Status: offline
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I recommend wrestling if you have the time. The practices at my school were about 3 hours a day. then all night friday and all day saturday was tournaments. Weston your completely wrong about wrestling being individual, If the guy you practice with isn't pushing hard enough it slows you down and the whole team.
p.s. massive forearms help a lot in wrestling it's a hell of a lot of grabbing the other guys wrist to control him(at least how I werstle)
(in reply to KEFE)
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RE: Best ways to build thick forearms? - 4/26/2006 7:39:20 PM
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nikale24
Posts: 75
Joined: 3/21/2006
Status: offline
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I agree with Rob
_____________________________
Age: 19
6'0 190
Bench: 320
BF: 7.5% as of 5-31-06
(in reply to HEARTS)
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RE: Best ways to build thick forearms? - 4/26/2006 9:44:12 PM
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weston
Posts: 1135
Joined: 3/11/2006
From: Gilroy California
Status: offline
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sorry i don't know knwo that much about it jsut seemed more individual then foot ball : / my bad
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
144
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to nikale24)
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) I'm gonna assume you don't have gym pass what my polevaulting coach said is to get 3 pieces of news paper grab the center with ONE hand and start crunching it into a ball once youve achieved that imidiatly start on the next sheet this works fairly well 
