Bodybuilding Forum - DiscussBodybuilding.com

Best wat to get perfect abs

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Teenage Bodybuilding >> Best wat to get perfect abs

Page: [1]

Message

<< Older Topic Newer Topic >>

Best wat to get perfect abs - 1/24/2007 6:43:32 PM

TLJTL

Posts: 2
Joined: 1/19/2007
Status: offline

I'm 14 years old and was just wondering what the best way to get nice abs in the least amount of time

Also wats the best way to get pecs?

Post #: 1

RE: Best wat to get perfect abs - 1/24/2007 7:17:42 PM

rus_kid

Posts: 217
Joined: 7/13/2006
From: Canada, Toronto
Status: offline

THere is a post (the first one) in the Teenage Bodybuilding which has intense workout for you to get some crazy abs. But the main thing you want first is to get your body fat to 8-10% thats where your abs will show.

_____________________________

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking

(in reply to TLJTL)

Post #: 2

RE: Best wat to get perfect abs - 1/24/2007 7:41:10 PM

Briannn...

Posts: 62
Joined: 1/4/2006
Status: offline

Cardio, and lots of it.
Do ab excersises until you're rolling over in pain. Smile

_____________________________

5'11
165 pounds
200 pound Bench Press
4.9 40 yard dash
13.5" arms

Goals:
185 pounds
225 pound bench press
4.7 40 yard dash
14.5" arms

TIME!?! 12 weeks.

(in reply to rus_kid)

Post #: 3