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Best of the Best Supplements?

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Best of the Best Supplements? - 4/27/2005 4:28:46 PM

Spotthecheetah

Posts: 6
Joined: 4/10/2005
Status: offline

Helloooooo!

I am currently trying to bulk up, while at the same time keep myself from being, chubby. I am 155lbs, 5'10. I would like to know if you all could reccommend to me the best supplements for gaining weight (as healthily as possible).

Best of Creatine?

Best of Weight Gain Supplements?

Best of Protein Powder?

(Or best of any other stuf I don't know?)

Also - Although I am lifting heavy. I do not want to get chubby. I would like to get bigger without turning into a chubster, and then having to tone back up. Is it possible for me to stay as, cut as I can and still get bigger? If not, would doing at least a little cardio be good? I will be playing contact sports and I want be bigger, stronger, and be able to have some stamina too. (And it would be nice to be a little cut at those times I take off my shirt - who wouldn't right Smile

).

I understand the purpose is not for bodybuilding competitions but I feel this forum is has many experts on this stuff and can give good feedback. Thanks for reading.

Any help would be greatly appreciated Smile

. Thanks

-Spot

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: Best of the Best Supplements? - 4/27/2005 5:07:13 PM

klocinski

Posts: 556
Joined: 2/11/2005
From: toledo ohio
Status: offline

http://www.discussbodybuilding.com/m_48668/mpage_1/key_best%2csupplements/tm.htm#49577

this is a post that was created a little while ago. this might help you out a little.

personally i feel that protein, L-glut and amino acids are the best supplements you can take. there are many brands for all three that all say they contain key features. i say BS. raw L-Glut is what i feel is the best. when it comes to protein, most people look at aount of protein per serving and or tast. and for amino acids i take amino 2222 for the fact that it has many of the acids your body needs including 22 grams of protein in the liquid form. it also comes in pills which i stay away from. many people are also taking NO supplements which work for some and do not for others.

_____________________________

Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225

I don't try anything, i just do it

(in reply to Spotthecheetah)

Post #: 2

RE: Best of the Best Supplements? - 4/29/2005 8:27:14 PM

Master Of Puppets

Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline

food, whey protein, if your a beginner. oh, yeah, and a multivitamin.

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(in reply to klocinski)

Post #: 3

RE: Best of the Best Supplements? - 4/29/2005 8:37:22 PM

klocinski

Posts: 556
Joined: 2/11/2005
From: toledo ohio
Status: offline

quote:

ORIGINAL: Master Of Puppets

food, whey protein, if your a beginner. oh, yeah, and a multivitamin.

yes a good multivitamine is a very good choice as well. good call, i forgot to add that in there

_____________________________

Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225

I don't try anything, i just do it

(in reply to Master Of Puppets)

Post #: 4