Best individual creatine supplement
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Best individual creatine supplement - 5/4/2008 1:41:20 PM
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ripped_
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hey I really need to add a creatine supplement.
Most creatine supplements like MuscleTech Cell-Tech Hardcore has all these vitamin c, phosphorus etc with creatine monohydrate, creatine malate.
I am looking for a supplement which only has creatine since its cheaper.
I went to GNC and the salesman recomended me to take creaPURE by ultimate nutrition.
The thing about that supplement is it only has creatine monohydrate. It doesn't have the other type of creatine like creatine anhydrous, creatine malate, creatine alpha-ketoglutarate, etc.
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RE: Best individual creatine supplement - 5/4/2008 3:49:54 PM
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optimumhealth
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Creatine monohydrate is tested and true. It's proven results....if used properly, cannot be beat by any of the other chemistry experiments out there. CreaPure is just a name given to CM that has been tested to be top grade, with no fillers.
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“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
–Johann Christoph Von Schiller
(in reply to ripped_)
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RE: Best individual creatine supplement - 5/4/2008 7:54:08 PM
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DZL
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I kno creatine is creatine..basically. But how do u know if its creapure? it says it right on the label, right? I dont take creatine so im not 100% on that.
What're some of the main brands that have the creapure symbol?
(in reply to optimumhealth)
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RE: Best individual creatine supplement - 5/4/2008 8:17:26 PM
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optimumhealth
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http://www.creapure.com/english/20/index.htm
Ultimate Nutrition and NSI as well, perhaps others, just look for the creapure logo, with trademark. Creapure®
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“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
–Johann Christoph Von Schiller
(in reply to DZL)
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RE: Best individual creatine supplement - 5/4/2008 8:46:50 PM
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Maverick620
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Check out Anabolic Switch by MRI. I use it. Over 1 cycle of 4 weeks, I have gained 7 pounds. You are supposed to cycle off it for 2 weeks and use CE2 then start it back up again. I've had results, just a thought.
(in reply to optimumhealth)
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RE: Best individual creatine supplement - 5/5/2008 6:53:31 AM
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ripped_
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The thing about Creapure is that it only has creatine monohydrate. It doesn't have th other creatine like Creatine Ethyl Ester (CEE), creatine alpha ko..... (dont know the spelling)
What is really the difference between these creatines?
And is creatine monohydrate enough
(in reply to Maverick620)
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RE: Best individual creatine supplement - 5/5/2008 11:47:59 AM
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DZL
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The only difference between lets say mono and ethyl ester is that one's chemical structure is different making it bypass the stomach acid intact(CEE) and the body can abosrb it much more efficiently..but all that doesn't compare to the scientific evidence behind creatine monohydrate..which is the way to go IMO.
(in reply to ripped_)
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RE: Best individual creatine supplement - 5/6/2008 6:11:53 PM
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ripped_
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I dont want to buy just creatine monohydrate since iits one form of creatine. Do you guys know of any supplements which has various forms of creatine?
(in reply to DZL)
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RE: Best individual creatine supplement - 5/6/2008 7:06:38 PM
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Maverick620
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RIPPED, as I said before, Anabolic Switch by MRI. Check it out, multiple creatines.
(in reply to ripped_)
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RE: Best individual creatine supplement - 5/8/2008 5:04:29 AM
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ripped_
Posts: 41
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thanks a lot Maverick
Yes! GNC has it!
Sorry I am new to bodybuilding but doesnt ''anabolic'' have something to do with steroid?
And can you please help me out with the cycles
So you take it for 4 weeks and stop for 2 weeks and continue?
< Message edited by ripped_ -- 5/8/2008 5:08:33 AM >
(in reply to Maverick620)
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RE: Best individual creatine supplement - 5/8/2008 8:09:48 AM
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DZL
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Anabolic is a state that your body's in. After an intense workout your body is looking to absorb anything..so id classify that as anabolic too.
(in reply to ripped_)
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RE: Best individual creatine supplement - 5/8/2008 3:07:28 PM
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ripped_
Posts: 41
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Okay I like Anablic Switch from what I see in the nutrition info. Since i am starting to work I have to workout at lunch time in school. Can i mix the scoop in the morning and keep it in my bag for about 3 hours and than drink it before lunch period?
(in reply to DZL)
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RE: Best individual creatine supplement - 5/8/2008 8:38:59 PM
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Maverick620
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No do not mix it then leave it. I take it right before I workout and Right after. If you workout during school, take the Anabolic Switch and put 6 scoops in a little baggy and take the scooper too. Then put it in your half empty water bottle, shake it up, and drink it. It is great, you will see a great improvement in size, strength, and stamina.
_____________________________
Stack:
NitroTech and Kaizen Protein
Anabolic Switch/Cycle CE2
N02 Black
N02 Black Powder
BCAA, ZMA
Age:18
(in reply to ripped_)
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RE: Best individual creatine supplement - 5/8/2008 8:56:23 PM
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boomersooner1331
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ANABOLIC SWITCH BY FAR!!!!
Cellmass isn't a bad option either
(in reply to Maverick620)
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RE: Best individual creatine supplement - 5/8/2008 9:10:51 PM
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Maverick620
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The cycle is simple. 4 weeks on. On your off days. Still take it. Take one serving in the morning and another in the afternoon. On your cycle off purchase CE2 and take that the two weeks you are off anabolic switch.
quote:
ORIGINAL: ripped_
thanks a lot Maverick
Yes! GNC has it!
Sorry I am new to bodybuilding but doesnt ''anabolic'' have something to do with steroid?
And can you please help me out with the cycles
So you take it for 4 weeks and stop for 2 weeks and continue?
_____________________________
Stack:
NitroTech and Kaizen Protein
Anabolic Switch/Cycle CE2
N02 Black
N02 Black Powder
BCAA, ZMA
Age:18
(in reply to ripped_)
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RE: Best individual creatine supplement - 5/9/2008 4:07:39 AM
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ripped_
Posts: 41
Joined: 12/19/2007
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thanks a lot!
is universal storm better than anabolic switch?
< Message edited by ripped_ -- 5/10/2008 7:19:42 AM >
(in reply to Maverick620)
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