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Best damn protein shake..

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Best damn protein shake.. - 1/29/2008 8:10:42 PM

ts66stang

Posts: 215
Joined: 1/7/2006
Status: offline

In a Blender>>

2 scoops whey protein (chocolate)
2 decent-sized teaspoons peanut butter (I use crunchy)
a splash of cinnamon
a splash of nutmeg (be easy with it)
half of a banana
enough 2% milk to cover about halfway up the banana (banana goes in last) -> sorry I never measured the milk
2 handfuls of ice

Blend to delicious oblivion!!!

I drink usually 2 a day and can't get enough. I swear if somebody sold this in a store I would buy it for like 4 bucks, maybe 4.25

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Shoulders back.
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Supps: whey, flax oil, food, water

and Super Pump, it makes me dizzy sometimes

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RE: Best damn protein shake.. - 1/29/2008 9:08:44 PM

optimumhealth

Posts: 1207
Joined: 11/27/2006
Status: offline

Sounds ok but why chunky PB in a shake??

And I will make the shake for you twice a day if you will pay me 4 buck each to do it.

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“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
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(in reply to ts66stang)

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RE: Best damn protein shake.. - 1/29/2008 9:26:26 PM

Wannabe_Draper

Posts: 551
Joined: 10/30/2006
From: Australia
Status: offline

how much is a splash?

Smile

(in reply to optimumhealth)

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RE: Best damn protein shake.. - 1/30/2008 11:16:29 AM

ts66stang

Posts: 215
Joined: 1/7/2006
Status: offline

Haha, well crunchy I think adds extra flavor, like more of a natural peanutty flavor. Plus I like to eat the little chunky-bitness.

A "splash" is like a little squirt. Similar to a tinkle, a dash, or a sprinkle. Maybe even a swish or two.

Damn, I should be a cupcake salesperson or something ...

_____________________________

Shoulders back.
Head high.
Always progressing.

Supps: whey, flax oil, food, water

and Super Pump, it makes me dizzy sometimes

(in reply to Wannabe_Draper)

Post #: 4