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Best damn protein shake.. - 1/29/2008 8:10:42 PM   
ts66stang


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In a Blender>>

2 scoops whey protein (chocolate)
2 decent-sized teaspoons peanut butter (I use crunchy)
a splash of cinnamon
a splash of nutmeg  (be easy with it)
half of a banana
enough 2% milk to cover about halfway up the banana (banana goes in last) -> sorry I           never measured the milk
2 handfuls of ice


Blend to delicious oblivion!!!

I drink usually 2 a day and can't get enough. I swear if somebody sold this in a store I would buy it for like 4 bucks, maybe 4.25

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RE: Best damn protein shake.. - 1/29/2008 9:08:44 PM   
optimumhealth


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Sounds ok but why chunky PB in a shake??

And I will make the shake for you twice a day if you will pay me 4 buck each to do it.

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RE: Best damn protein shake.. - 1/29/2008 9:26:26 PM   
Wannabe_Draper


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how much is a splash?

Smile

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RE: Best damn protein shake.. - 1/30/2008 11:16:29 AM   
ts66stang


Posts: 215
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Haha, well crunchy I think adds extra flavor, like more of a natural peanutty flavor. Plus I like to eat the little chunky-bitness.         


A "splash" is like a little squirt. Similar to a tinkle, a dash, or a sprinkle. Maybe even a swish or two.

Damn, I should be a cupcake salesperson or something ...

_____________________________

Shoulders back.
Head high.
Always progressing.


Supps: whey, flax oil, food, water

and Super Pump, it makes me dizzy sometimes

(in reply to Wannabe_Draper)
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