Best ways to cut fat?

I'm trying to cut some bodyfat before bulking again this winter. For cardio, i'm running and rowing utilizing hiit techniques. My diet isn't anything over-the-top in detail, and I'm mainly trying to eat less n burn more calories, while avoiding grain/bread carbs, and stick to fruit n vegetables when I need to. My diet is high in protein n fats as opposed to high in carbs.

What additional suggestions might anyone here have in regards to the quickest way to cut fat while keeping muscle????????

well u might as well go a little further and start up the CKD for a while

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

Daniel265


well u might as well go a little further and start up the CKD for a while

Yah this works great. I lost like 20 pounds on this within a month and a half... good stuff...

Mostly fat, 90% of weight lost i would assume.

BULKING LIKE A BEAST! AND IT FEELS SOOOOO GOOD!

Supps: 100% Whey protein, Creatine Ethyl Ester, Fish Oil, Jack3d

Daniel265


well u might as well go a little further and start up the CKD for a while

CKD? what's that?

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Cyclical Ketogenic Diet.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

MVP


Cyclical Ketogenic Diet.

Ok thanks.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon