Best time to do cardio & Best thing to eat before doing cardio

I am a full time college student. 19 and 132lbs w/ a 13 BF%.
My goal is to lower my BF to 7%.
 
On mon, wed, and sunday i do cardio in the morning around 8 am. Is this a good idea???
ON tue, sat i do cardio in the afternoon around 3:00.
 Which is better
 
 
I usually eat a banana 15 mins before cardio, is this a good idea???
 
Is there any other fruit i can eat before cardio that would help me better than a banana
 
thanks

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chk the stickies next time. they cover everything.

Anbe Sivam. Period.

1. Never eat before cardio.
2. Cardio should be done when gycogen stores are used up.  Either first thing in the morning, or after a weight training session.

These are the 2 golden rules for FAT LOSS cardio.

I've been doing morning cardio for the alst few weeks , 6 days a week , hourly sessions. My God.

''If one is after quick results one never learns an art.''

Erich Fromm

AdamScott


I've been doing morning cardio for the alst few weeks , 6 days a week , hourly sessions. My God.

Cripes-how much weight have you lost doing that?!

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

i am doing 30 minute stuff early mornings and they burn me up real good.

Anbe Sivam. Period.