kris142
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Best protein pancakes ever
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Friday, July 11, 2008 9:20 AM
Made up a Protein Pancake recipe this morning. Best I've ever tried out of 5 recipes. For my size stomache: Ingredients: -1/2 cup of oats -1 scoop of favorite protein shake mix; I used chocolate -2 egg whites -1tbspn of Lowfat/Skim milk -1 teaspoon/Packet of favorite sweetener Directions: 1. Grind the oats in a Blender or a Coffee Grinder. 2. Mix all ingredients in a small bowl 3. Cook on greaced skillet(non-stick spray) until the entire top is dry looking and their are little holes, Or until bottom of pancake is golden brown; Flip and wait another 1 minute 4 .Enjoy with favorite topping
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bulkingup
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RE: Best protein pancakes ever
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Friday, July 11, 2008 10:27 AM
Have you tried Linda Cusmano's world famous protein waffles???? here is the recipe: PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!! VARIATIONS: 1/2 tsp cinammon 2 tsps pecans, macadamia nuts 1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey) While hot, use melted butter and warmed pure syrup - maple is the favorite ! Try not to use more than 2 large table spoons Enjoy!
Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey
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fortyfiveafter
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RE: Best protein pancakes ever
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Monday, July 14, 2008 6:35 PM
ORIGINAL: bulkingup Have you tried Linda Cusmano's world famous protein waffles???? here is the recipe: PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!! VARIATIONS: 1/2 tsp cinammon 2 tsps pecans, macadamia nuts 1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey) While hot, use melted butter and warmed pure syrup - maple is the favorite ! Try not to use more than 2 large table spoons Enjoy!
this sounds absolutely amazing haha... damn now im hungry.
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packers4
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RE: Best protein pancakes ever
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Monday, July 14, 2008 6:59 PM
Hmm that sounds great bulking. Im thinking about waking up early tommrow so I have time to make them and see how good they are. ORIGINAL: bulkingup Have you tried Linda Cusmano's world famous protein waffles???? here is the recipe: PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!! VARIATIONS: 1/2 tsp cinammon 2 tsps pecans, macadamia nuts 1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey) While hot, use melted butter and warmed pure syrup - maple is the favorite ! Try not to use more than 2 large table spoons Enjoy!
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bulkingup
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RE: Best protein pancakes ever
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Monday, July 14, 2008 8:04 PM
Give them a try guys...I had some this morning....I guess after fishing around for the recipe ...I got a taste for them....They are good!
Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey
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kris142
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RE: Best protein pancakes ever
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Monday, July 14, 2008 9:07 PM
I want to try these unfortunately I don't have a vanilla flavor powder. Would you think chocolate works? I have Vanilla High Protein Ensure crap thats all ready mixed with milk or agua or w/e in a bottle if you think that will work.
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bulkingup
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RE: Best protein pancakes ever
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Monday, July 14, 2008 9:10 PM
ORIGINAL: kris142 I want to try these unfortunately I don't have a vanilla flavor powder. Would you think chocolate works? I have Vanilla High Protein Ensure crap thats all ready mixed with milk or agua or w/e in a bottle if you think that will work. I used banana cream flavored protein today...tasted good...I guess whatever flavor you want to try is good.
Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey
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jpolito830
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RE: Best protein pancakes ever
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Tuesday, July 15, 2008 8:14 AM
Great recipes guys...I will be trying the banana ones tomorrow.
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kris142
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RE: Best protein pancakes ever
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Tuesday, July 15, 2008 8:18 AM
Your recipe failed me, I tried to make them but they were super watered down, to the point where it was impossible to make a waffle. Now I dont know what I'm going to make for breakfast :[
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Wetdawg
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RE: Best protein pancakes ever
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Tuesday, July 15, 2008 8:31 PM
ORIGINAL: kris142 Your recipe failed me, I tried to make them but they were super watered down, to the point where it was impossible to make a waffle. Now I dont know what I'm going to make for breakfast :[ Try again, but use less water. If its like clay add water. If this fails again, wait for lunch.
Team Keine Ausreden 47 yrs young
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determined58
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RE: Best protein pancakes ever
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Thursday, July 17, 2008 6:10 PM
Would you think chocolate works? when I was a kid I tried putting chocolate syrup on my pancakes because we were all out of maple,I thought it was gonna be horrible but it actually was good, I say give it a try or try putting it in those muffin cup things and throw em' in the oven.
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existent
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RE: Best protein pancakes ever
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Sunday, July 20, 2008 4:47 AM
ORIGINAL: bulkingup Have you tried Linda Cusmano's world famous protein waffles???? here is the recipe: PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!! VARIATIONS: 1/2 tsp cinammon 2 tsps pecans, macadamia nuts 1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey) While hot, use melted butter and warmed pure syrup - maple is the favorite ! Try not to use more than 2 large table spoons Enjoy! I tried these this morning but used chocolate whey instead of vanilla.. they were tasty but a little too dry... Adding some sliced banana on top of it solved the issue..
Who needs a 6pack when you can have 1 Pack to rule them all!!
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