Best protein pancakes ever

Made up a Protein Pancake recipe this morning. Best I've ever tried out of 5 recipes.

For my size stomache:

Ingredients:

-1/2 cup of oats
-1 scoop of favorite protein shake mix; I used chocolate
-2 egg whites
-1tbspn of Lowfat/Skim milk
-1 teaspoon/Packet of favorite sweetener

Directions:

1. Grind the oats in a Blender or a Coffee Grinder.
2. Mix all ingredients in a small bowl
3. Cook on greaced skillet(non-stick spray) until the entire top is dry looking and their are little holes, Or until bottom of pancake is golden brown; Flip and wait another 1 minute
4 .Enjoy with favorite topping

Have you tried Linda Cusmano's world famous protein waffles????
 
here is the recipe:
 

PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

ORIGINAL: bulkingup

Have you tried Linda Cusmano's world famous protein waffles????

here is the recipe:


PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

Hmm that sounds great bulking. Im thinking about waking up early tommrow so I have time to make them and see how good they are.

ORIGINAL: bulkingup

Have you tried Linda Cusmano's world famous protein waffles????

here is the recipe:


PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

Give them a try guys...I had some this morning....I guess after fishing around for the recipe ...I got a taste for them....They are good!

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey

I want to try these unfortunately I don't have a vanilla flavor powder. Would you think chocolate works?

I have Vanilla High Protein Ensure crap thats all ready mixed with milk or agua or w/e in a bottle if you think that will work.

ORIGINAL: kris142

I want to try these unfortunately I don't have a vanilla flavor powder. Would you think chocolate works?

I have Vanilla High Protein Ensure crap thats all ready mixed with milk or agua or w/e in a bottle if you think that will work.

I used banana cream flavored protein today...tasted good...I guess whatever flavor you want to try is good.

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey

Great recipes guys...I will be trying the banana ones tomorrow.

Owner of two gym franchises in Virginia.

Your recipe failed me, I tried to make them but they were super watered down, to the point where it was impossible to make a waffle. Now I dont know what I'm going to make for breakfast :[

ORIGINAL: kris142

Your recipe failed me, I tried to make them but they were super watered down, to the point where it was impossible to make a waffle. Now I dont know what I'm going to make for breakfast :[

 
Try again, but use less water. If its like clay add water. If this fails again, wait for lunch.

Team Keine Ausreden
47 yrs young

Would you think chocolate works?

 
when I was a kid I tried putting chocolate syrup on my pancakes because we were all out of maple,I thought it was gonna be horrible but it actually was good, I say give it a try or try putting it in those muffin cup things and throw em' in the oven.

ORIGINAL: bulkingup

Have you tried Linda Cusmano's world famous protein waffles????

here is the recipe:


PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

I tried these this morning but used chocolate whey instead of vanilla.. they were tasty but a little too dry... Adding some sliced banana on top of it solved the issue..

Who needs a 6pack when you can have 1 Pack to rule them all!!