Best protein pancakes ever

Made up a Protein Pancake recipe this morning. Best I've ever tried out of 5 recipes.

For my size stomache:

Ingredients:

-1/2 cup of oats
-1 scoop of favorite protein shake mix; I used chocolate
-2 egg whites
-1tbspn of Lowfat/Skim milk
-1 teaspoon/Packet of favorite sweetener

Directions:

1. Grind the oats in a Blender or a Coffee Grinder.
2. Mix all ingredients in a small bowl
3. Cook on greaced skillet(non-stick spray) until the entire top is dry looking and their are little holes, Or until bottom of pancake is golden brown; Flip and wait another 1 minute
4 .Enjoy with favorite topping

Have you tried Linda Cusmano's world famous protein waffles????
 
here is the recipe:
 

PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

ORIGINAL: bulkingup

Have you tried Linda Cusmano's world famous protein waffles????

here is the recipe:


PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

Hmm that sounds great bulking. Im thinking about waking up early tommrow so I have time to make them and see how good they are.

ORIGINAL: bulkingup

Have you tried Linda Cusmano's world famous protein waffles????

here is the recipe:


PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

Give them a try guys...I had some this morning....I guess after fishing around for the recipe ...I got a taste for them....They are good!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

I want to try these unfortunately I don't have a vanilla flavor powder. Would you think chocolate works?

I have Vanilla High Protein Ensure crap thats all ready mixed with milk or agua or w/e in a bottle if you think that will work.

ORIGINAL: kris142

I want to try these unfortunately I don't have a vanilla flavor powder. Would you think chocolate works?

I have Vanilla High Protein Ensure crap thats all ready mixed with milk or agua or w/e in a bottle if you think that will work.

I used banana cream flavored protein today...tasted good...I guess whatever flavor you want to try is good.

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Great recipes guys...I will be trying the banana ones tomorrow.

Owner of two gym franchises in Virginia.

Your recipe failed me, I tried to make them but they were super watered down, to the point where it was impossible to make a waffle. Now I dont know what I'm going to make for breakfast :[

ORIGINAL: kris142

Your recipe failed me, I tried to make them but they were super watered down, to the point where it was impossible to make a waffle. Now I dont know what I'm going to make for breakfast :[

 
Try again, but use less water. If its like clay add water. If this fails again, wait for lunch.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Would you think chocolate works?

 
when I was a kid I tried putting chocolate syrup on my pancakes because we were all out of maple,I thought it was gonna be horrible but it actually was good, I say give it a try or try putting it in those muffin cup things and throw em' in the oven.

ORIGINAL: bulkingup

Have you tried Linda Cusmano's world famous protein waffles????

here is the recipe:


PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:
1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite !  Try not to use more than 2 large table spoons
 
 
Enjoy!

I tried these this morning but used chocolate whey instead of vanilla.. they were tasty but a little too dry... Adding some sliced banana on top of it solved the issue..

Who needs a 6pack when you can have 1 Pack to rule them all!!

Of course you’ve heard it a million, trillion times… breakfast is the most important meal of the day. And I have to agree, I have never gone a day in my ENTIRE life where I missed breakfast (crazy I guess).
Having a healthy, energy packed breakfast is vital to keep away hunger pains, refuel your mind and body (in the morning your body is empty on sugar) and helps rev up your metabolism. Basically if you want to get in the best shape of your life, you NEED breakfast.
What makes up a good breakfast? It should include all the major parts, protein, complex carbs, and some healthy fats. I generally look for a 30-40% protein option. And I have just the thing… my homemade protein pancakes!
With over 15 grams of protein this is a great option, around 30 g of carbs and just a few healthy grams of mono-unstaturated fats. Even better, they take 5 minutes to fix.

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Do you think i can make these with a weight gainer? Mine has just about 20g of protein per scoop and about 250cals per scoop. But it's packed with stuff like barely, oats and other fibres...

Yeah.

if your looking to put on some weight, you could also just get some whole wheat pancake mix, then mix in some protein with that. I did that for a little while over a year ago when putting on weight.

...Bulking you just made me so damn hungry! 2g of carbs per pancake...omg im in heaven.

For syrup I have tried natural applesauce. Tastes great with some vanilla/cinnamon pancakes.

ryouko


Do you think i can make these with a weight gainer? Mine has just about 20g of protein per scoop and about 250cals per scoop. But it's packed with stuff like barely, oats and other fibres...

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"