ts66stang
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- Joined: 1/7/2006
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Best damn protein shake..
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Tuesday, January 29, 2008 8:10 PM
In a Blender>>
2 scoops whey protein (chocolate)
2 decent-sized teaspoons peanut butter (I use crunchy)
a splash of cinnamon
a splash of nutmeg (be easy with it)
half of a banana
enough 2% milk to cover about halfway up the banana (banana goes in last) -> sorry I never measured the milk
2 handfuls of ice
Blend to delicious oblivion!!!
I drink usually 2 a day and can't get enough. I swear if somebody sold this in a store I would buy it for like 4 bucks, maybe 4.25
Shoulders back. Head high. Always progressing. Supps: whey, flax oil, food, water and Super Pump, it makes me dizzy sometimes
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optimumhealth
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- Joined: 11/27/2006
- Location: Canada
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RE: Best damn protein shake..
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Tuesday, January 29, 2008 9:08 PM
Sounds ok but why chunky PB in a shake??
And I will make the shake for you twice a day if you will pay me 4 buck each to do it.
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Wannabe_Draper
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406
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RE: Best damn protein shake..
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Tuesday, January 29, 2008 9:26 PM
how much is a splash? 
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ts66stang
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174
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RE: Best damn protein shake..
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Wednesday, January 30, 2008 11:16 AM
Haha, well crunchy I think adds extra flavor, like more of a natural peanutty flavor. Plus I like to eat the little chunky-bitness.
A "splash" is like a little squirt. Similar to a tinkle, a dash, or a sprinkle. Maybe even a swish or two.
Damn, I should be a cupcake salesperson or something ...
Shoulders back. Head high. Always progressing. Supps: whey, flax oil, food, water and Super Pump, it makes me dizzy sometimes
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