Culver
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Best cardio exercise
Hey... Guys what do you think which is best cardio exercise...? share your opinion with me....
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SEOINAGE
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tire flips and sledge swings.
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Nm0ney34
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Sprints, hands down.
If you want to take "fun" into account, then just about any sport you enjoy works.
1x20x310 20 rep squat program as of 1/18/12 Back squat 405. Front Squat 325. Clean and Jerk 235. PowerClean 255. @205
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SEOINAGE
I LIKE CHEESE
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yeah sprints has the added benefit that you can actually push as hard as possible.
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BeauOsmond
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I wonder what is the best cardio exercise that will not cause your legs to bulk up?
I dislike this & often even after a long walk my legs feel more 'pumped up' which i don't like.
What can i do?
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SEOINAGE
I LIKE CHEESE
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BeauOsmond
I wonder what is the best cardio exercise that will not cause your legs to bulk up?
I dislike this & often even after a long walk my legs feel more 'pumped up' which i don't like.
What can i do?
Are you serious? Any activity will make them fill up with blood. As far as bulking up, cardio isn't going to make them bulk up. Maybe you could bulk them up with fat by eating more mcdonalds all day long.
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Benson222
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High intensity interval training (HIIT) works great (Tabata for example).
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ennysmith
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I think running,bicycling and swimming is the best exercise to lose weight.
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rswl86
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I like to keep it entertaining so I play a lot of basketball. If I cant find the time for that I do interval training:
30 secs walking
30 secs jogging
30 secs sprinting
Repeat as desired
Listening to some inspiring music also helps while interval training.
Massive Gains = Right Knowledge + Consistent Training + Consistent Diet Workout Moto: "The more you hate it, the better the results"
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Algernon
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Cardio exercises are really good for the fitness improvement and fat burning. These exercises are mostly recommended for the weight loss. The more effective cardio exercises for the fitness are walking, jogging, running, swimming, cycling, and jumping a rope.
post edited by Algernon -
]health center Rutherford
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Wolfsblight
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HealthExpert
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My idea for the subject is this, the most effective cardio exercise is the one you actually love to do in a day to day basis. Choosing the most effective cardio routines that you enjoy and appropriate to your level of fitness. In this way, you'll have a better motivation to yourself to get up and go to the gym each day.
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bulesky
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There really is no "best" exercise. All types have benefits, and no one exercise will produce greater results than the others.
To find the best cardiovascular exercise for you, look at what you enjoy and what will increase your heart rate.
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