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YellowJacket
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RE: Best Cardio For Not Losing Muscle Mass
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Friday, February 23, 2007 9:21 AM
I am no expert, however, a wise ripped and muscular guy once asked if I would rather the body of a sprinter or a marathon runner. I don't believe that High Intenstity Interval Cardio will be detrimental to muscle gains while maintaining or adding muscle. It just has to be done wisely and with proper rest and nutrition like everything else.
Just my opinion.
YellowJacket.
Building muscle is not about lifting weight, its about stressing every muscle fiber to its max.
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champion91
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RE: Best Cardio For Not Losing Muscle Mass
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Friday, February 23, 2007 11:20 AM
ya but i heard tht whatever period of time u run tht ur body will get used to it so variety is the key and try trainin in diffrent styles of cardio and diffrent intensities and time.
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YellowJacket
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RE: Best Cardio For Not Losing Muscle Mass
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Friday, February 23, 2007 11:49 AM
I agree totally. Allways variety. Keep your body off balance. This is one of the best secrets to continual progress in cardio and resistance training.
YellowJacket
Building muscle is not about lifting weight, its about stressing every muscle fiber to its max.
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