Berganator
Posts: 345
Joined: 3/13/2006
Status: offline
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Current Stats: 6/12/07
Height: 5'10"
Weight: 199 lb
Cal/day: 2600
Cycle: Cutting Fat
Rough Scale BRE: 1990 cal/day
Areas to improve: Only take Whey Protein for pre/post workouts. Start taking creatine again. Workout 5 days a week instead of just 3. Only eat ONE cheat meal a week.
As of this week I will be decreasing my carbohydrate intake from
45% carb 25% protein 30% fat
To the new breakdown for the next two weeks of
40% carb 30% protein and 30% fat
Total Calories: 2600
Carbohydrate Calories:1040 (40%)
Protein Calories:780 (30%)
Fat Calories:780 (30%)
Carbohydrate Grams: 260 (40%)
Protein Grams: 195 (30%)
Fat Grams: 87 (30%)
Meal One-Meal Five
Lean Protein: 39(g)
Complex Carbohydrate: 52(g)
Good Fat: 17.4(g)
Training Program for week 6:
HIIT Program Week 6
Monday-11 min. cycle
Wednesday-12 min cycle
Friday-12 min cycle
Lifting Routine for week 6:
Monday:Chest & Shoulders
Chest
Flat Barbell BP-
25/ 20/ 15/
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