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 Bench press question

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Bail03

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Bench press question - Tuesday, June 05, 2007 7:49 AM
where do you target when you are lowering the barbell or dumbbell?do you lower it in the middle part of the chest?or above part of the nipple?
Bail03

  • Total Posts : 18
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RE: Bench press question - Wednesday, June 06, 2007 11:02 AM
thanks for taking your time to reply. thanks for all your replies I appreciate it

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