Bench Video I made

This is a video of me benching 175.I am going to get a spotter on next friday and go for 180-195.Hope I can get it.

http://www.youtube.com/watch?v=d-fJnE55t8s

Lookin' good, dude!  Big improvement in form too.  Keep hittin' it -it just drives that haters crazy 

Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.

damn, u can bench 185 at 13yrs. old?? thats really good

Duke of the Emancipation Detoxification

lol thats a damn strong 13 year old... few by the time he is 18 he will be doing what im doing. Good video man I cant wait to make mine this weekend,.

BTW i hate that set up for your bench.. Right where the bar rests on the bench is where i like to put my hands I like being in the middle of those too so I dont crush the sides of my hands... After you get to 205 - 225 you might want to switch over to a gym.

Good job though KEEP UP THE GREAT WORK!

thats amazing for a 13 year old, insane actually. when i was 13 i probly couldnt of put 100 up. im guessing by the time your 18 you will be benching 315 easy.

NEW VIDEO

DEADLIFTS 420 * 6

http://video.google.co.uk/videoplay?docid=-1529123881923130945

how do you guys know he's 13? his youTube profile says he's 105, lol

17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

Yeah I dont really like it either but I dont want to use our smith-machine.I hope I will be able to go to a real gym one day.

ORIGINAL: joey0

how do you guys know he's 13? his youTube profile says he's 105, lol

Kefe's been here a while.  He was posting some impressive material even when he was 12

Of course, anytime someone as young as Kefe throws down, dudes come outta the woodwork to talk smack and get all "pissing contest" about his posts, so he's been layin' low and gettin' his numbers up.  I don't want to dredge up all that nastiness tho -the point is, it's awesome that he's taken such a huge interest in bodybuilding so early, and that he shows such remarkable potential.

Shoot, I know for darned sure I wasn't benching 170 in Jr. High

very impressive. I know that I wasn't benching that until I was about 15. Keep up the good work.
-Kyle

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

nice man i just got 175 with more of a struggle than you but 14, keep at that rate and you'll be ahead of the rest. Stay humble though and just keep working for it.

Adversity cause some men to break; others to break records.

lol im 6 years older 50lbs heavier and lift 30% less than him for my max now probably.

I wouldnt have thought benching that kind of weight at 5ft (or have you grown?) 105lbs was impossible without video proof

Some people appear to be able to bench loads without much meat on them and then some people strain out 100lbs when theyre beasts.

Either way, good job man.

It's impossible to meddle with something that doesn't have a plan

I am around 5'7 now and maybe 135lbs.

You should check out my video because thats going to be you in about 2 years.  Possibly three.

Here is a new picture i just took.

[image]local://6325/2E7FC7BEB2324E528C5547A0977F1D3F.jpg[/image]

Attached Image(s)

Umm all i can say is WOW!