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 Bench Press
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henry3

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Bench Press - Wednesday, September 20, 2006 5:26 AM
When people post their maxs for bench presses do they include the weight of the bar
Soul

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RE: Bench Press - Wednesday, September 20, 2006 12:56 PM
Yeah, thirty-five pounds for a six-foot olympic bar and forty-five pounds for the more standard seven-foot olympic bar (I believe).
gzinkl

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RE: Bench Press - Wednesday, September 20, 2006 3:07 PM
In a similar vein, how much does a bar that you would use to curl with weigh?  I can't believe I don't know the answer to this question yet!
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