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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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DaddyDanDan

Total Posts : 255
Reward points : 10
Joined: 1/17/2005
Status: offline

Bench - Thursday, December 15, 2005 2:54 PM

guys and maybe gals too i dont know
so can someone give me an accurate measurement on how long chains need to be for benchin and what gauge links
also with boards
could someone give me a rundown of some workouts surroundin chains and boards

If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: Bench - Saturday, December 17, 2005 6:16 AM So I ordered a squat suit this week and I ordered it single ply hardcore squat suit from house of pain. But I think its double ply because on the back u can pull the materials apart. What I was wondering is if I'm wrong or that it is a 2-ply.....becasue on the house of pain website they dont sell 2-ply....HELP

jparis Total Posts : 4 Reward points : 10 Joined: 12/6/2005 Status: offline	Reply to message Message Options RE: Bench - Saturday, December 17, 2005 8:36 AM I would suggest that you check out Dave Tate and West Side Barbell club. They have lots of articles on their site with respect to chains. Good Luck Just My 2 Cents - Weight Training Blog Natural Energy Drink - Get your Free Sample Today

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: Bench - Wednesday, December 21, 2005 2:44 PM In what aspects does benching with chains help u?

jparis Total Posts : 4 Reward points : 10 Joined: 12/6/2005 Status: offline	Reply to message Message Options RE: Bench - Tuesday, December 27, 2005 5:05 PM Chains help increase your max lift. They work well because you are able to increse the weight on the bar for the stronger parts of your lifts. Check out westside barbell they have all you could ever want to know about chains. Just My 2 Cents - Weight Training Blog Natural Energy Drink - Get your Free Sample Today

DaMann Total Posts : 182 Reward points : 10 Joined: 1/22/2005 Location: Grand Haven, Michigan Status: offline	Reply to message Message Options RE: Bench - Wednesday, December 28, 2005 8:16 PM think about this as you push up the bar the farther it goes off the ground the heavier its gets because the more the chians are lifted off the ground if you're cup's already full then its bound to overflow

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: Bench - Thursday, December 29, 2005 9:05 PM huh...I'm gonna have to start doing some of these things lke board presses and the rubber band things and the chains. It seems to work very well.

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