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DiscussBodybuilding.com
Master Lifter
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DaddyDanDan
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Bench
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Thursday, December 15, 2005 2:54 PM
( #1 )
guys and maybe gals too i dont know
so can someone give me an accurate measurement on how long chains need to be for benchin and what gauge links
also with boards
could someone give me a rundown of some workouts surroundin chains and boards
If weightlifting was easy, everyone would do it You gotta lift BIG, to get BIG Doesn't matter how much you lift but how you lift it
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ironraider52
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RE: Bench
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Saturday, December 17, 2005 6:16 AM
( #2 )
So I ordered a squat suit this week and I ordered it single ply hardcore squat suit from house of pain. But I think its double ply because on the back u can pull the materials apart. What I was wondering is if I'm wrong or that it is a 2-ply.....becasue on the house of pain website they dont sell 2-ply....HELP
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jparis
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RE: Bench
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Saturday, December 17, 2005 8:36 AM
( #3 )
I would suggest that you check out Dave Tate and West Side Barbell club. They have lots of articles on their site with respect to chains.
Good Luck
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ironraider52
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RE: Bench
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Wednesday, December 21, 2005 2:44 PM
( #4 )
In what aspects does benching with chains help u?
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jparis
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RE: Bench
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Tuesday, December 27, 2005 5:05 PM
( #5 )
Chains help increase your max lift.
They work well because you are able to increse the weight on the bar for the stronger parts of your lifts. Check out westside barbell they have all you could ever want to know about chains.
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DaMann
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RE: Bench
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Wednesday, December 28, 2005 8:16 PM
( #6 )
think about this as you push up the bar the farther it goes off the ground the heavier its gets because the more the chians are lifted off the ground
“Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing
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ironraider52
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RE: Bench
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Thursday, December 29, 2005 9:05 PM
( #7 )
huh...I'm gonna have to start doing some of these things lke board presses and the rubber band things and the chains. It seems to work very well.
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