Beginning pics

Here is my 3 weeks into lifting. Haven't been to the gym in almost 5 years now. I should slap myself for quiting.
 
 


[image]local://22512/E7B9F703258F4BBB87C95050748AE6D7.JPG[/image]

Attached Image(s)

2

[image]local://22512/BA071E1CE2CD48C298075A9AF3F942C8.JPG[/image]

Attached Image(s)

i'm guessing you have to do image hosting to get more than one pic in a post. i'm only posting 4 so i'll just put them all in like this.

[image]local://22512/3856AA9BE38546A3A33538859AAA9C07.JPG[/image]

Attached Image(s)

Umm, I dunno I believe that. You look pretty swole as if you been working out for a while, you would look a lot different if you have not worked out for 5 fkn years, in my opinion...

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

One more. Haven't taken any measurments yet. Guessing my arms are around 17 inches. 5' 10"    218 lbs      
 
 


[image]local://22512/D975610D0188468EA5225B83A21A7557.JPG[/image]

Attached Image(s)

I'll post more in about 2 month if you don't believe me. I've been blessed with decent genetics, and muscle memory has taken me to where I am now after just under 1 month of lifting. My arm was just under 20 inches when i stopped, so I have more than a litle work to do. It's going to take at least a year just to get them back to 19
 

where did the abs go? lol

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

lol. where did the go indeed. too much burger king is where they went. i'm trying to get my diet back under control. prolly gonna be another 2 month's until i get that part down. then we'll see if we can get rid of some body fat, and maybe get a tan as the summer goes on

You've obviously got good genetics to have retained that much muscle mass. What's your plan? Get your diet in order and bulk some or go ahead and try to shred down before summer is over? I don't think you could go wrong either way at this point. You've got a solid frame to work with.

Age: 26 Height: 5'10
Weight as of 8/31/08: 160lbs.
Current weight: 180lbs.
Semi-Clean Bulkin!
Current Maxes as of 6/4/08:
Squat: 250lbs.
Deadlift: 255lbs.
Bench: 285lbs.

u have alot of mass for not lifting in 5 years.
 
do u have any pics of when u were lifting reguraly?

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

i'm going to try a clean bulk. if i get my diet down i'll lose bodyfat by default. i'm gonna try to keep it between 3-4k of clean calories and i'll see how my body responds to that. it may not look like i've lost a lot, but believe me it's gone. my arms always keep good shape even when i'm not lifting, but my chest is a shell of it's former self. suprisingly enough i can still do a solid 12 at 225 on the bench, but i've lost all my mass. in time it will come. don't have any pics from back in the day. didn't have a digital camera back then. any of the pics i did have were all with x girlfriends and they hit the trash can long ago, lol.

Where are your legs?

Add me on facebook!

i'll put up a pic of my legs next time i bust the camera out. i've only worked my legs once since i've been back. my thighs are still pretty large and my calfs still have decent shape from my job. they do however have a long way to go

ORIGINAL: rippedchick

Where are your legs?

 
haha you always ask/critique legs
 
not trying to insult you or anything though..........maybe you have something for legs?

ORIGINAL: boomersooner1331

ORIGINAL: rippedchick

Where are your legs?

haha you always ask/critique legs

not trying to insult you or anything though..........maybe you have something for legs?

Because guys don't put any emphasis on legs. Some guys don't even lift legs. I hate little twiggy legs.

Add me on facebook!

ORIGINAL: rippedchick

ORIGINAL: boomersooner1331

ORIGINAL: rippedchick

Where are your legs?

haha you always ask/critique legs

not trying to insult you or anything though..........maybe you have something for legs?

Because guys don't put any emphasis on legs. Some guys don't even lift legs. I hate little twiggy legs.

haha i know i know, i was just messing with you.

but you're right.  far too many guys don't bother with legs