Beginning

After fighting with the flu I was able to finally begin my 5 x 5 workout.  I must admit I was kind of worried I had picked very light weights but by the 4th and 5th sets of all three exercises I was feeling it.  Today I woke up feeling good about my performance.  Let´s see how far I can get, hopefully I´ll gain some strength for a bench press competition I got in December, my goal for 1RM by then is 315.  I certainly have the right attitude and mindset when working out, I just need to tweak my diet a bit.  I´ll keep you posted.  Luck to all in your respective trainings.

Hey dude, heres some good bench press tips to help you increase your bench press strength!! they realy help!!
Bench press tips

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