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Welcome to DB
by Marc David
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28
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9015
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Monday, May 14, 2012 9:06 AM
syedtaalib 
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Introduce Yourself
by Marc David
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1248
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103569
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28 mins. ago
ashley2011
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For Gaining Mass
by danmirage
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187
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56275
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Saturday, February 04, 2012 10:55 AM
danmirage
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Myths beginners should look into!
by PureNatural
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44
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15835
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Tuesday, December 13, 2011 7:58 PM
perryweightloss
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Stop f**king around and lift like you mean it.
by cpl
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58
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16637
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Wednesday, March 02, 2011 4:43 AM
sociable1231
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5 reasons why NOBODY replies to your posts
by RomeoCiaffoneo
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21
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6910
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Thursday, February 10, 2011 10:56 AM
JPN
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Introduction
by Egbert
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2
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4 hrs. ago
Faye2011
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new
by JerzyJant
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0
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17 hrs. ago
JerzyJant
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Greetings Robert Didiana a Newbie Here!!
by robobacci
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15
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Monday, May 14, 2012 5:40 AM
optimumhealth
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What should i eat?!?!
by MidgetMan
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Friday, May 11, 2012 10:14 AM
Deion
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the journey begins....
by Louisharald
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Monday, May 07, 2012 1:55 PM
optimumhealth
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Recommendations to gain a bigger upper body and abdominal area
by Julioce
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Thursday, May 03, 2012 4:04 PM
Julioce
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just starting
by epiratos
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Wednesday, April 25, 2012 9:55 PM
optimumhealth
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Liquid Diet? Warrior Diet? Diet at all?
by Kpwood0725
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Tuesday, April 24, 2012 7:11 PM
Kpwood0725
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Back after 2yrs. restartin,thoughts?
by determined58
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3
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Tuesday, April 24, 2012 6:27 PM
Kpwood0725
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Calfs burn really bad after 10 minutes of cardio
by dlovin123
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Tuesday, April 10, 2012 3:16 PM
dlovin123
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Greatest Body Builders of All Time
by beckya
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3
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Tuesday, April 10, 2012 1:32 PM
Chemstudent
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Advice on workout
by dino
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Wednesday, March 28, 2012 6:19 PM
optimumhealth
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Advice!
by Error.mgg
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Tuesday, March 06, 2012 11:25 AM
Error.mgg
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Whats the best way to get a 6 pack
by cale
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Friday, March 02, 2012 8:20 AM
Eugene_H
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Loose Belly Fat
by Jaap
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7
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498
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Friday, March 02, 2012 8:01 AM
Eugene_H
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Food help
by LooseFatGainMuscle
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Friday, March 02, 2012 7:48 AM
Eugene_H
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Weight lifting belt
by Okay
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19516
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Friday, March 02, 2012 7:16 AM
Eugene_H
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When is it too much?
by Cade
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105
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Friday, March 02, 2012 6:50 AM
Eugene_H
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[Poll]
Is 115 lbs a normal weight for a 23 year old?
by ClaireBear
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Friday, March 02, 2012 6:36 AM
Eugene_H
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hi all
by BIG LOAD CONOR
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Tuesday, February 28, 2012 5:42 AM
BIG LOAD CONOR
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a mass routine given to me by my gym owner
by hardflex01
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182
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Tuesday, January 31, 2012 4:51 AM
RobConnor
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New here
by Formuzik2
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130
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Tuesday, January 31, 2012 4:48 AM
RobConnor
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New Guy
by mikal
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91
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Monday, January 02, 2012 1:10 PM
mikal
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New to this Forum
by BoxingSER
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Monday, January 02, 2012 11:24 AM
BoxingSER
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I am new at this
by scottishmex
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Thursday, December 29, 2011 2:17 AM
scottishmex
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i'm new user
by maggycm
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Friday, December 16, 2011 10:00 PM
maggycm
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About Me
by colinwang33
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Wednesday, December 14, 2011 5:54 AM
colinwang33
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Hello I am Newbie
by worldfitnessgym
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189
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Tuesday, December 13, 2011 8:04 PM
Faye2011
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New girl at the gym
by Icats
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2
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310
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Tuesday, December 13, 2011 6:37 PM
ashley2011
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