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Welcome to DB
by Marc David
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21
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5622
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Thursday, October 22, 2009 12:04 AM
vernonwolfe 
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Introduce Yourself
by Marc David
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1137
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73454
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Tuesday, November 17, 2009 12:29 PM
matrony21
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Myths beginners should look into!
by PureNatural
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31
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11139
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Wednesday, July 15, 2009 5:40 PM
$GET_JACKED$
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Stop f**king around and lift like you mean it.
by cpl
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50
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12882
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Tuesday, April 21, 2009 4:51 PM
waynethepayne
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5 reasons why NOBODY replies to your posts
by RomeoCiaffoneo
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19
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4928
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Wednesday, February 04, 2009 9:25 PM
MuscleMac91
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Badly need help here regarding body structure and how to remedy it.Burnout at a near point
by radbane
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0
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13
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1 day and 9 hrs. ago
radbane
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Hello
by mariaelli
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1
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17
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Tuesday, November 17, 2009 2:53 AM
_Virtuoso_
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Hello all .Im new to this and want to ask some questions.
by res0kkw
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4
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48
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Saturday, November 14, 2009 12:03 PM
Manoj
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Hi to all!
by sherrylouz
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1
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26
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Tuesday, November 10, 2009 7:14 PM
_Virtuoso_
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diet and supplements for hardgainers?
by Renegade337
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2
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117
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Tuesday, November 10, 2009 6:55 PM
sree
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New Guy needs help
by rayray
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3
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54
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Tuesday, November 10, 2009 4:34 PM
wantabs
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Hola
by AppleDapple
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2
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37
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Friday, November 06, 2009 10:01 PM
BIGPOPPAPIT
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Hello- new here and glad to be a member
by Trulyhuge
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3
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84
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Wednesday, November 04, 2009 11:48 PM
saivenkat
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Weight lifting belt
by Okay
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12
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3698
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Monday, November 02, 2009 3:55 AM
kalai
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Help me bulk up 16 years ( with pictures )
by final0r1z0r
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5
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65
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Sunday, November 01, 2009 2:26 PM
BIGPOPPAPIT
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i have the body of a god, too bad its buddah. so let's design a workout program?
by DePen
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11
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217
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Tuesday, October 20, 2009 9:55 PM
Manoj
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I'm planning on adding weight but jumbled up on how to start
by HinduTimes
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43
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Tuesday, October 20, 2009 4:12 PM
wantabs
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Hello everyone! After 3 months of not lifting/dieting... I
by moe198920
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1
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58
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Saturday, October 17, 2009 6:50 PM
moe198920
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ABS routine and tips ?
by mankatanka
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2
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140
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Thursday, October 15, 2009 3:46 PM
Ziad123
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antagonistic super set
by ss396
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0
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Tuesday, October 13, 2009 9:50 PM
ss396
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giant sets?
by ss396
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0
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34
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Tuesday, October 13, 2009 9:34 PM
ss396
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i need cycle and bodybuilding help
by bigtrustedbiceps
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Monday, October 12, 2009 1:28 PM
bigtrustedbiceps
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i just wanna know your opinion
by small legs
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105
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Thursday, October 08, 2009 11:08 PM
small legs
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5 weeks in. I have some questions
by Troy
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7
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168
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Monday, October 05, 2009 11:54 PM
_Virtuoso_
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Shoulder Width
by dantheman
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116
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Sunday, October 04, 2009 8:57 PM
dantheman
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CASTING
by firecrackerfilms
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2
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82
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Tuesday, September 29, 2009 5:47 PM
bulkingup
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hey
by usabolics
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76
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Saturday, September 26, 2009 8:50 PM
usabolics
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The return
by Brain Powerlifter
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Saturday, September 26, 2009 6:32 PM
Brain Powerlifter
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Hello, motivated newbie here! Please advice me thanks.
by forumwanderer
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Saturday, September 26, 2009 8:21 AM
Gun Ryo
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New to forums: A skinny dedicated kid who seeks immediate help
by simplemizzo
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2
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118
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Saturday, September 19, 2009 9:58 PM
MVP
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New here
by Stangman
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6
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107
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Tuesday, September 01, 2009 4:45 PM
Stangman
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Hi
by solo1
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6
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131
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Tuesday, September 01, 2009 1:16 PM
designer
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Thin - What should the Diet be?
by Ziad123
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2
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163
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Tuesday, September 01, 2009 1:14 PM
designer
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Newbie routine help
by Robbo666
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3
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167
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Friday, August 28, 2009 2:04 AM
CyrusJackson
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How to focus on pectoralis major medial fibres ????
by balalaz
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2
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122
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Friday, August 28, 2009 2:00 AM
CyrusJackson
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