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< 12345678910.. > >> | Showing page 8 of 63, messages 246 to 280 of 2183
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My program, some advice/tips?
by Kaban
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8
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421
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Sunday, July 06, 2008 5:23 PM
Beefcake 
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new /old guy
by lillern
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1
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388
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Friday, July 04, 2008 6:53 PM
themanbeast9
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training twice a week for just half an hour each time?
by Millenwagon
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5
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687
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Wednesday, July 02, 2008 5:36 AM
Millenwagon
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To Cut or To Bulk?
by Calmless
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21
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817
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Tuesday, July 01, 2008 1:20 PM
Millenwagon
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new to weight gain and need advice
by lyhnmyu
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2
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298
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Monday, June 30, 2008 6:59 AM
Millenwagon
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my short term goal
by ss396
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277
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Sunday, June 29, 2008 4:02 PM
ss396
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Best way to put on weight?
by yido
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400
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Saturday, June 28, 2008 1:17 AM
danmirage
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Carbs
by That DUde718
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1
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331
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Thursday, June 26, 2008 11:18 AM
IwillMakeIt
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A few questions from a beginner.
by Atomic
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3
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393
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Monday, June 23, 2008 1:06 PM
dmobley01
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Loose Skin ?
by JamieW
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5
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407
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Monday, June 23, 2008 5:44 AM
thehardway
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fat burner
by bigandbald2003
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6
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669
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Saturday, June 21, 2008 7:19 AM
Atomic
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You've gotta try this!
by fitnessfanatic
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370
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Wednesday, June 18, 2008 11:06 AM
fitnessfanatic
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fitness test
by rockapenick
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1
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311
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Tuesday, June 17, 2008 5:19 PM
Atomic
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clean bulking?
by ss396
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0
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330
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Sunday, June 15, 2008 4:05 PM
ss396
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D-1 athlete need serious serious advice
by TXTech75
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300
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Friday, June 13, 2008 2:24 PM
TXTech75
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Heavy weight=less reps or light weight=more reps
by buidoi
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9
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531
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Wednesday, June 11, 2008 11:35 AM
TheSilverFox
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Need some dieting advice please...
by mushtabak2
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2
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378
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Monday, June 09, 2008 6:42 AM
zultan
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The Legacy of Holy Castle Open Goes into Open Beta
by depan
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0
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313
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Friday, June 06, 2008 1:12 PM
depan
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13 servings of fruit in 4oz of juice!!!
by Monavie
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2
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375
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Friday, June 06, 2008 7:08 AM
RobertN
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I'm a chopstick!
by Nunu
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10
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491
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Wednesday, June 04, 2008 5:43 AM
TheSilverFox
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Powerlifter In need of help
by Soldier_Singh
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2
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319
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Tuesday, June 03, 2008 11:44 AM
Soldier_Singh
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Failure reps?
by SBCdaniel007
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3
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383
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Tuesday, May 27, 2008 6:06 PM
johnnielow
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Thinness in St. Louis
by dr j
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4
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420
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Sunday, May 25, 2008 12:51 PM
dr j
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cutting?
by ss396
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371
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Thursday, May 22, 2008 11:54 PM
ss396
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should i reduce my BF?
by mrgarfiield
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4
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440
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Wednesday, May 21, 2008 4:47 PM
mrgarfiield
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Lifting Diagrams for Beginners
by Jaye
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384
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Monday, May 19, 2008 6:23 PM
Jaye
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Clean Bulk or Cut First?
by TheJosh
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4
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619
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Monday, May 19, 2008 4:33 PM
mee4414
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Long term lifter wanting to bulk
by Jaye
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6
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388
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Saturday, May 17, 2008 7:00 PM
thehardway
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chest help?
by beginner17
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3
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430
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Saturday, May 17, 2008 4:43 PM
Soccerking3000
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Starting Off Right
by Stefan Farrington
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1
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360
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Saturday, May 17, 2008 4:15 AM
smoundzou
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No idea where to start
by Disgruntledtech
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3
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361
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Thursday, May 15, 2008 1:06 PM
TheSilverFox
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Should I focus on a certain muscle group each day?
by maineiac
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4
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397
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Thursday, May 15, 2008 6:55 AM
TheSilverFox
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Should i take weight gainer?
by buidoi
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10
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652
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Wednesday, May 14, 2008 6:14 PM
RobertN
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Need some help and advice
by AJ_Legit23
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4
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327
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Wednesday, May 14, 2008 5:13 PM
AJ_Legit23
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Friends Arms Won't Grow
by millzee1
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400
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Wednesday, May 14, 2008 3:37 PM
lindy77
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