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Last Update
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Begginer Needs Tips!!
by Wilson
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9
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375
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Tuesday, January 06, 2009 2:14 PM
MVP 
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Want to get into body building
by hard2name
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7
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558
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Monday, January 05, 2009 9:24 PM
mr. anderson
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New to D.B.
by Topper
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0
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181
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Monday, January 05, 2009 5:49 PM
Topper
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Bigger forearms and wrists?
by PedalFastBmx
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27
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3120
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Monday, January 05, 2009 1:26 PM
connelly
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My Pushups working?
by Wilson
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12
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404
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Sunday, January 04, 2009 5:52 AM
mr. anderson
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new routine order?
by ss396
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7
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316
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Thursday, January 01, 2009 8:41 PM
Engival
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Hi Everybody
by proactol
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1
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333
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Sunday, December 14, 2008 2:01 PM
designer
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New to body building and the fourm :P
by JimmyKimChi
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14
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630
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Friday, December 12, 2008 2:31 PM
designer
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A couple of questions
by Mar424
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10
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433
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Thursday, December 11, 2008 2:41 PM
machoman
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Help with bulking
by Letshavesome
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10
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896
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Thursday, December 11, 2008 9:37 AM
connelly
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So you're new?
by chrisshepherd
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22
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2001
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Tuesday, December 09, 2008 11:32 AM
chrisshepherd
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first attempt bicep curls and killing in pain help??
by ian
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14
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1090
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Monday, December 08, 2008 11:16 AM
HardgainerTips_com
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One side of my body is growing quicker than the other
by Morrisio2
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3
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552
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Monday, December 08, 2008 10:49 AM
HardgainerTips_com
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Supplement and workout help =/
by rizzabp91
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4
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509
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Sunday, December 07, 2008 5:34 PM
RedJeep
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3 day split (6x a week), yay or nay?
by DigitalGhost
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7
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591
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Monday, December 01, 2008 12:58 PM
connelly
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SHOULD I WAIT TO TAKE THE WHEY?
by elmonkey1984
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3
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453
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Saturday, November 29, 2008 12:15 PM
tacoshopdrums
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Cellmass or NO explode?
by elmonkey1984
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6
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652
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Saturday, November 29, 2008 12:11 PM
tacoshopdrums
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Situps and Pushups Daily?
by Germanp0ornstar
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3
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670
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Wednesday, November 19, 2008 5:01 AM
_Virtuoso_
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- Big Guy- Protein or No Protein? Fat loss or weight gain?
by Budah
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7
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707
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Monday, November 17, 2008 9:37 AM
RobertN
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Exercises I can do at home, help me plan a routine.
by PedalFastBmx
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4
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642
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Wednesday, November 12, 2008 8:21 PM
PedalFastBmx
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Cut or Bulk?
by dbrac
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5
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918
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Sunday, November 02, 2008 6:41 PM
mindfreak
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New To Training and Forum
by KennyD1993
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1
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375
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Sunday, November 02, 2008 6:37 PM
mindfreak
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my personal weight gains while training and trying to lose fat..is this bad??
by jdw1969
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10
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743
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Friday, October 31, 2008 10:32 AM
jdw1969
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Working out while being sore?
by PedalFastBmx
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4
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677
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Wednesday, October 29, 2008 6:39 AM
thehardway
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test boosters
by ss396
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2
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692
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Thursday, October 23, 2008 6:52 AM
M0n3yman
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New to the forums, I want to get it RIGHT - I DID MY RESEARCH...
by Nepok
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2
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453
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Tuesday, October 21, 2008 8:10 PM
Nepok
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HELP NEEDED!!!
by underfoot
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3
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619
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Tuesday, October 21, 2008 6:37 PM
Give Er
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As confusing to me as Underwear to Paris Hilton.
by Gandhu_Mandhu
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4
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535
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Friday, October 17, 2008 12:46 PM
dmobley01
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From what to start, from proteins or gainers?
by Athlet
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6
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711
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Friday, October 17, 2008 7:04 AM
M0n3yman
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new, need to get lean
by lason
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2
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422
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Wednesday, October 15, 2008 3:46 AM
zultan
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hello
by usa rep
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1
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435
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Sunday, October 05, 2008 7:17 PM
kingyoto
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Casein vs. Blend
by Uglymugg
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2
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606
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Tuesday, September 30, 2008 3:11 AM
zultan
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newbie
by papojengo
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3
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529
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Tuesday, September 16, 2008 6:45 PM
papojengo
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want to cut abit but still want mass gain
by ss396
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2
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559
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Monday, September 15, 2008 11:48 AM
shyne_ventures
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Questions about terms used here
by JESTERx626
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5
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572
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Saturday, September 13, 2008 10:16 AM
designer
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