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Last Update
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New to working out help
by stefan olson
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3
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379
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Thursday, April 10, 2008 5:06 PM
stefan olson 
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Beginner Advice
by ehXhee112
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3
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419
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Wednesday, April 09, 2008 7:38 AM
RobertN
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skullcrushers?
by ss396
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2
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450
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Wednesday, April 09, 2008 4:01 AM
smoundzou
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Chest exercises?
by buidoi
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3
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424
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Tuesday, April 08, 2008 9:26 PM
ss396
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Cardio????
by RedChocolate!
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3
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455
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Sunday, April 06, 2008 12:24 PM
NBSFighter
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Creatine
by Tr0g0d
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2
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459
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Thursday, April 03, 2008 3:07 PM
flykindaguy
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creatine questions
by ss396
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13
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738
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Monday, March 31, 2008 12:09 PM
RobertN
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Are Kettlebells A Good Idea?
by xbuilderx
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2
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361
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Sunday, March 30, 2008 8:16 AM
triggamayn09
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What is this exercise called?
by xXxDavexXx
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1
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354
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Sunday, March 30, 2008 5:37 AM
xXxDavexXx
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alternating between muscles?
by ss396
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1
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369
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Saturday, March 29, 2008 8:21 AM
_Virtuoso_
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questions about training methods?
by ss396
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2
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350
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Thursday, March 27, 2008 10:42 PM
ss396
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Big and important question. Please read
by Ravenpt
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2
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452
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Thursday, March 27, 2008 5:19 AM
Ravenpt
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HIIT?
by ss396
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2
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438
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Wednesday, March 26, 2008 1:12 PM
Shadowcat
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New here and I'd just like to say Hi!!
by gundogblue
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0
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363
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Wednesday, March 26, 2008 10:53 AM
gundogblue
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Need a routine
by chicosanchez
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2
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417
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Tuesday, March 25, 2008 10:22 PM
texaslifter89
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If you have any questions regarding WO regiments
by texaslifter89
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0
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358
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Tuesday, March 25, 2008 10:20 PM
texaslifter89
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Core strength.
by bwenz22
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0
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389
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Tuesday, March 25, 2008 11:26 AM
bwenz22
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Please help me! Need Help!
by Greg2230
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1
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400
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Monday, March 24, 2008 8:49 PM
michguy
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Should I gain weight or Lose weight?
by SBCdaniel007
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3
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463
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Wednesday, March 19, 2008 10:26 PM
Marc David
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How many calories should i be on a day (maitaince level)
by sos_vox
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2
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631
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Tuesday, March 18, 2008 1:16 PM
coldfire
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am i doing the right thing?
by linkinzoo
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3
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415
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Tuesday, March 18, 2008 5:42 AM
HuPhleungPu
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my .02 on roids for teens..(from a teen)
by mikedp12
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4
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604
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Monday, March 17, 2008 7:33 PM
Zebman
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Just need to check a few things...
by sos_vox
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5
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439
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Monday, March 17, 2008 2:14 PM
master_m
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tiny tiny muscles
by matthijsl
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2
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531
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Monday, March 17, 2008 12:22 PM
linkinzoo
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Need a routine please
by Ads
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5
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494
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Saturday, March 15, 2008 1:53 PM
Ads
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stretch marks
by ss396
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6
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615
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Monday, March 10, 2008 7:11 PM
M@st3r J
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Body fat vs Muscle
by Nicoya76
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2
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566
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Monday, March 03, 2008 7:24 AM
NBSFighter
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Diet
by Dave021085
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2
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469
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Thursday, February 28, 2008 12:44 PM
Dave021085
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Subcutaneous Fat
by MrMarlow
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414
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Thursday, February 28, 2008 11:02 AM
MrMarlow
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Very odd case...any help?
by asdjkl
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2
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489
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Wednesday, February 27, 2008 8:31 PM
HuPhleungPu
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Little weight gain and ?s
by Artemis Entreri
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1
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429
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Sunday, February 24, 2008 6:43 PM
PumaKrieg
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central pectoral (new)
by deadrabit
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3
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433
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Saturday, February 23, 2008 10:50 AM
andy
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Anator p70
by headrush
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10
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6892
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Thursday, February 21, 2008 9:44 PM
BurnBaby
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Looking for Some Advice
by gator8
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2
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382
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Thursday, February 21, 2008 1:39 PM
Rex 22
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How do I close my forum account?
by delt23
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1
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418
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Thursday, February 21, 2008 12:07 PM
delt23
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