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Beginner needing help with workout goal

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Beginner needing help with workout goal - 3/8/2006 9:36:56 PM

SilMaz3

Posts: 23
Joined: 3/8/2006
Status: offline

Hi i'm a newbie on working out but my friend helps me out as much as he can. i'm a lightweight 120 llbs, barely any fat on me, 5'8 and i've been doing resistance band training at least 1-2 times a day for 20 minutes and when i have the time do free weight training and benching... my friend was a wrestler and knows more about working out then i... my goal at the time is the body of Ryan Renolds, i just thought he looked really good and i want that to be my goal... obviously i'm really skinny so help a brother out... thank you for taking the time

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RE: Beginner needing help with workout goal - 3/8/2006 9:57:44 PM

danmirage

Posts: 6023
Joined: 11/20/2005
Status: offline

Start by doing some reading...
For Gaining Mass
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

Also the best of at the top of training/nutrition/beginners...once you do that...post any questions you have.

I use resistance bands only for the last 7 months and am gaining 1-2 pounds of muscle a week...so don't listen to anyone tell you that it is a waste...read on!

Oh and...
Welcome to DB!!!!

Now go learn to get big!!!

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to SilMaz3)

Post #: 2

RE: Beginner needing help with workout goal - 3/10/2006 6:22:12 AM

quadball22

Posts: 5
Joined: 3/10/2006
Status: offline

Dude,

You gotta eat more and take more protein to put on the muscle you want to cut first.
100% Whey by ON is really good.

- James

(in reply to danmirage)

Post #: 3

RE: Beginner needing help with workout goal - 3/10/2006 5:55:17 PM

cpl

Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline

Basically what you'll want to do is add muscle first, with the proper diet like danmirage pointed you towards- And then you'll want to switch your diet to a fat burning one so you can show off the muscle you've gained. Ryan Reynolds- I'm assuming that's the guy from Blade Trinity, right? Ridiculously low bodyfat. The only way you're going to get there is to follow a fat burning, or cutting diet to the tee- If you watch the special features on that DVD, he talks about it himself a little- Said it was like eating cardboard to get down to that bodyfat percentage, or something like that. It's hard work, but you can do it with some discipline and the right info- Start off with bulking though, since you're going to want something to show off.

(in reply to quadball22)

Post #: 4

RE: Beginner needing help with workout goal - 3/10/2006 7:23:50 PM

Rob

Posts: 153
Joined: 1/14/2006
From: New Jersey Currently: Pimpin'
Status: offline

Ryan Reynolds?

quote:

Say goodbye to the old Ryan Reynolds. You know�the tall, funny, skinny kid from Two Guys, a Girl, and a Pizza Place. And say hello to the new one: ass-kicking, bulked-up action star. In Blade: Trinity, Reynolds put on what looks like 40 pounds of muscle, joining Wesley Snipes as a mofo vampire-slayer.

http://www.thecinemasource.com/v3/spotlight.php?id=116&wordcount=0

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