Beginner help - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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franomania

Total Posts : 13
Reward points : 10
Joined: 9/20/2005
Location: Toronto, Ontario
Status: offline

Beginner help - Thursday, September 22, 2005 2:34 PM

Hey everyone.

I am very new to lifting. What had gotten me into it was school. There is a course where for a semester we weight train for an hour and a half(including cardio). The teacher that is doing that is quite the idiot and doesn't actually know alot about how to be doing everything right. So i came to you guys! I wanted to know about nutrition and supplements. Right now i do have some flab on me and i wanted to get rid of it (like everyone else does:P) Please help me out with some info. Thanks

Age: 18
Height: 6'0
Weight: 186 lbs.
Body Fat: 15.4%
Max Bench: 215 lbs.
Max Squat: 360 lbs.

Goal: 190 @ 12%
By: SUMMER

Misanthropy Total Posts : 1129 Reward points : 10 Joined: 10/13/2003 Location: Los Banos, CA Status: offline	Reply to message Message Options RE: Beginner help - Thursday, September 22, 2005 2:38 PM What is in your diet? Optimizing your diet will be the best way to remove flab. Forum Rules & Guidelines [image]http://www.bodybuildingjournal.com/bodybuilding/images/bbjbanner.gif[/image]

franomania

Total Posts : 13
Reward points : 10
Joined: 9/20/2005
Location: Toronto, Ontario
Status: offline

RE: Beginner help - Friday, September 23, 2005 6:41 AM

Right now i dont have one like i said i had just started all this training for the first time in my life! Only for 2 and a half weeks (since school started). If anyone can suggest a good diet for me that would be appreciated!

Age: 18
Height: 6'0
Weight: 186 lbs.
Body Fat: 15.4%
Max Bench: 215 lbs.
Max Squat: 360 lbs.

Goal: 190 @ 12%
By: SUMMER

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