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Beginner Workouts for Weider crossbar max

 
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Beginner Workouts for Weider crossbar max - 10/19/2005 3:27:07 PM   
Scurio

 

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Joined: 10/19/2005
Status: offline 		Im a beginner and need to know some muscle building workouts for this machine and maybe a few routines and when i should do these routines also im not looking to loose weight jus gain muscle.
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