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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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creeddc
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Total Posts
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16
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Reward points
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10
- Joined: 8/5/2008
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Status: offline
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Beginner
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Tuesday, August 05, 2008 11:13 PM
( #1 )
Hey people whats up my name is David Creed.
I'm really wanting to start working out my body a lot more because of the lack of muscle and weight I have now.
I'm 16, 6'1, and 140 pounds.
I'm needing some info on how to build good healthy muscle that will show and some exercises that will help me.
I currently work out on ym punching bag everyday to help build my arms and endurance.
I also do try to do 3 seps of 30 crunches every nigth and I also workout with my 20lbs dumbells.
I'm seeing pretty good results right now but I'm hoping that ya'll can help me even more.
I have a good deit, I usually have good protein everyday from meat at night for dinner, whether it be steak, chicken, pork etc. I also eat a lot of potatos and drink milk daily.
Advice would be nice thanks everyone.
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