Beginner_Lifter
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Begining Supplements
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Sunday, June 15, 2008 3:37 PM
Hi,
I was wondering what kind of supplements I should start using? I was thinking about ON 100% whey, what do you guys think?
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Pssst
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RE: Begining Supplements
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Sunday, June 15, 2008 4:14 PM
I think Whey is good. That's actually all I take because my parents and stuff won't let me use anything, but I don't really mind.
Maybe get a multi in there.
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thsfootball1
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RE: Begining Supplements
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Sunday, June 15, 2008 6:37 PM
Any type of whey protein, you may want to use something with a little bit of glutamine (spelling?) in it to help even more
16;5"11;175;sophomore(og) ON 100% whey
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Gottabefit
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RE: Begining Supplements
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Sunday, June 15, 2008 7:54 PM
take whey protein, whatever brand you want, to help you in your protein intake
you really don't need anything else
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
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Beginner_Lifter
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RE: Begining Supplements
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Monday, June 16, 2008 10:59 AM
Hey guys,
I bought Muscle Tech Nitro-Tech Hardcore. is this the right choice or shall I return it?
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MassCrusader
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RE: Begining Supplements
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Tuesday, June 17, 2008 5:34 PM
ORIGINAL: Beginner_Lifter
Hey guys,
I bought Muscle Tech Nitro-Tech Hardcore. is this the right choice or shall I return it?
IMO, ON 100% Gold Standard Whey is the best. Never tried Nitro-Tech and it probably isn't bad, but the ON Whey beats every other I have tried.
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thsfootball1
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RE: Begining Supplements
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Tuesday, June 17, 2008 7:37 PM
For your first supplement I think you'd be better going with the 100% whey or mm imo
16;5"11;175;sophomore(og) ON 100% whey
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bodybuilda15
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RE: Begining Supplements
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Wednesday, June 18, 2008 3:53 PM
I have had Nitro tech,... i think it is very good product put out my muscletech,
I did see gains in bodyweight(muscle)...and more pumps or reps
Maxed out #'s Bench Press:210 Squat:280 deadlift:300 Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins
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thsfootball1
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RE: Begining Supplements
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Wednesday, June 18, 2008 4:21 PM
I'm not to familiar with Nitro tech at all
16;5"11;175;sophomore(og) ON 100% whey
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bklynboy
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RE: Begining Supplements
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Monday, June 30, 2008 7:28 PM
whey, multivitamin and fish oil.
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ANDY11
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RE: Begining Supplements
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Monday, July 28, 2008 10:02 AM
whey and multivitamin is like the basics for any bodybuilder and is all you will really need
or u cud always whack 5 eggs in a glass with water and hold ur nose
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