Lol yeah your right there i do need to work on my legs aswell but not as much. I dont think i have that much fat on my legs... so i have a bit like everyone else but hopefully running might help that.
I've been thinking and im going to talk to my PE (Physical Education for those americans or Gym class) about starting an after school training sesion. We have some equip at school that dosent get used in the evenings.
Ive been thinking. I think i understand what your saying. I dont want muscle building... yet. I want mainly cardio which is things like running and things that make you sweat alot by moving. Does swimming count in that?
Plus anothing thing. Is it worth doing a session a week or lots of small ones doing sit ups press ups and the like? I have to say im quite enjoying it hehe

. Just remembered something i read today. I need to do things like that and lifting weights in order to stop my body going into starvation mode and eating muscle.. is that right?
I dont really have a way to do on a proper nutritional diet (being only 15 and living with family i could do breakfast healthy lunch and healthy snacks but i couldn't really do dinner too well. Anyway i suppose some is better than nothing.
Ive been having ideas about what i could do for the Cardio work. Running seems to be the obvious option for me. Living half a minute away from a park i could take my dog for a nice run each day but for how long would i need to run for to get the full extent of a work out in able to get a nice steady reduction of fat.
Sorry this has been so long lol thanks all of you!
Joe.
PS worked out my Body Fat and its no where near what some of yours are.. drum roll.... 20%

yeah i gues i need to work on it!
EDIT! oh yeah im such a dumbass Jenny was the one who said that lol
<message edited by Mr.Mop on Thursday, August 19, 2004 3:22 PM>