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DiscussBodybuilding.com
Master Lifter
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cody
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Before and after
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Tuesday, January 27, 2009 6:19 AM
( #1 )
hi friends Cody here biceps are 15.5 inches my goal is to get 16.5 inches max bench press is 234.8 pounds 6 reps. please critique. :)
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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Chalky Palms
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Re:Before and after
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Tuesday, January 27, 2009 6:58 AM
( #2 )
Not bad progress at all for a year, you definitely put on some size. Good job man.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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motokouk
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Re:Before and after
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Tuesday, January 27, 2009 7:15 AM
( #3 )
Good progress man! You have put on a lot of size for sure, You'd look great at the BF you were in the before with the added mass!
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motokouk
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Re:Before and after
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Tuesday, January 27, 2009 11:15 AM
( #4 )
What's your workout routine like..I'm changing mine up this week ready for next week, figure I could leech of your ideas etc!
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footballcraze
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Re:Before and after
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Tuesday, January 27, 2009 11:25 AM
( #5 )
Looking great man!
I think you look 10x better with the added mass.
Keep up the good work, awesome progress!
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cody
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Re:Before and after
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Thursday, January 29, 2009 7:27 AM
( #6 )
my workout routine
monday chest
tuesday off
wednesday shoulders back
thursday triceps
friday biceps
saturday thighs free weights
i am not doing abs now
i only do cycling push ups and chin ups for warm up before workout
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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cody
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Re:Before and after
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Thursday, January 29, 2009 7:28 AM
( #7 )
thanks chalky palms, motokouk, football craze m planning to gain some more size before cut
<message edited by cody on Thursday, January 29, 2009 7:30 AM>
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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cody
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Re:Before and after
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Thursday, January 29, 2009 7:36 AM
( #8 )
thanks twisted link for comparing me with veggeepp but i am nowhere in front of him , he is the real inspiration and he was the first one to motivate me when i joined DBB.
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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thehardway
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Re:Before and after
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Thursday, January 29, 2009 2:27 PM
( #9 )
You have done some real good work cody, i do enjoy watching you progress.
Kudos!
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Nic
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Re:Before and after
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Thursday, January 29, 2009 7:21 PM
( #10 )
wow keep it up !
Everyone is entitled to be stupid, but some abuse the privilege.
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