Before and after 8 week cut

Here is a picture of me on last spring break at 185lbs:
http://img225.imageshack.us/my.php?image=beforenm4.jpg
(yes I was really drunk)
 
Then here are a few after I started my cut diet and got back to working out hard (8 weeks worth):
http://img225.imageshack.us/my.php?image=relaxed3708nk1.jpg
 
http://img225.imageshack.us/my.php?image=front3708dv0.jpg
 
http://img215.imageshack.us/my.php?image=back3708yf3.jpg
 
http://img215.imageshack.us/my.php?image=side3708po7.jpg
 
After spring break Im gonna start bulking. Let me know what you think needs the most attention. And I just started on my legs 2 weeks ago so not even worth posting.
 
 

My friends were making fun of me and messing w/ me the entire time i was tryin to take pics, thats why Im cheesing. We are about to load up and head to the beach.

looks like you have a good overall balanced physique, hammer curls will narrow the space between your bicep and forearm, maybe some trap work
 
like the TP roll collection too

These pics are from last year?

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great shape...... yeah your bicep is kinda short its strange 

Wait what lol?


Nice work here, but theres no way we can tell you did that in 8 weeks. You show pictures from a year ago and a few recent pics lol. So, a year lol?


Nice work nonetheless.


keep it up!

5'7" - 20 - 195lbs

wow.  awesome job on cutting bro. 

i'm impressed.  we have almost EXACTLY the same stats.  weight-wise, and age, height. 

i look forward to seeing some pics after you bulk for 2 weeks.

some things i think you might work on (legs like you mentioned, don't ever stop doing those.  every other muscle will work to catchup with legs if you work them)

work on those biceps and deltoids

hammercurls, and also reverse grip curls will work the bicep brachiallus and give you a much more FULL looking bicep.

My name is FOX.... and I approve this message.

Yes that first pic is from a year but I hadnt worked out during that year until 8 weeks ago and so I was the same weight. Its the only decent before shot I had. Thx though.  Yeah someone in the gym told me to do hammers as well.
 
Oh, I failed to mention that I quit drinking beer and cut Way back on drinking period during that period, along w/ working out and really watching my diet.

ORIGINAL: HuPhleungPu


like the TP roll collection too

 
Hahaha! I have no clue where my roomate jacked that, but when we put a roll on it, it lasts forever! lol...to bad its the kinda paper that your fingers slip through

hey Crage

seen ur pics...really impressive..
good work...man keep it up.........

Awesome pics man...I wish I looked like that haha

Owner of two gym franchises in Virginia.

thanks for the comments, Ive still been working out and slowly bulking, I just started on weight gainer a week ago and am now 10 lbs heavier than in the pics.  I will try to get some current pics up soon.  Only 8 more lbs till my goal of 190, hopefully im not putting on to much fat.

hey crage
i will be looking forward for ur new pics...

woah that's weird a 4 month old thread was bumped and the starter acually saw it and posted it, anyways good job got any new pics?

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

gonna get some new pics up soon, I actually just looked up the thread so that I could try to see if I was making any progress, good motivation when Im not feeling like hittin the gym.

whats ur bicep routine ?
mine are the opposite when not flexed the bulk of my muscle is too close to my forearm
 
good work

I switch my bicep routine up alot weekly, but generally I do back and bis together usually some bent rows, pull ups, hammer curls, seated rows, preachers, 1 arm dumb bell preachers, seated dumb bell curls, pull downs, lat machine... I dont do all of these in one session but these are the exercises that I can think of at the moment.

BTW I have reached my goal of 190 lbs which I was hoping to achieve by November so Im very happy with my progress.  I dont feel or look like I have gained much fat during this bulk.  Matter of fact I dont really feel that Ive gotten much bigger, but my work out parteners and friends say that im wrong. On average I gained 1-1.5lbs per week once I really started bulking hard. At any rate, Im not satisfied....200 lbs here I come.

I will try to get some pics up this weekend, I would like to compare them myself.