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DiscussBodybuilding.com
Master Lifter
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gmcdrum
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Before Cut
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Monday, July 13, 2009 4:00 PM
( #1 )
Just starting a cut 178cm 83 kg i hope to cut for maybe 8 weeks then decide where to take it from there. I'll put up new pics after the 8 weeks
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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wrrle
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Re:Before Cut
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Monday, July 13, 2009 5:11 PM
( #2 )
Is your rotator cuff still hurt? I dont know that I would cut unless you had some specific reason, if you are back to healthy why not eat extremely clean but still over maintenance. Try and catch your chest back up by building some good muscle there.
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gmcdrum
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Re:Before Cut
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Monday, July 13, 2009 5:25 PM
( #3 )
na its still damaged, doing six weeks rehaab now.
and ya im timing it to correspond with preseason training for football, cos i'll be doing lots of cardio now
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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Mile High Boy
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Re:Before Cut
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Monday, July 13, 2009 6:58 PM
( #4 )
GM, hold are you? I would say your quads are you best body part based on the pics. Like everyone you need a little work on your upper lats (wide grip pull ups and deads), then wokr on your traps too. Just keep after it and get your chest healed.
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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_Virtuoso_
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Re:Before Cut
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Monday, July 13, 2009 11:40 PM
( #5 )
I'd put on another 10-15lbs before I cut if i were you
V,
You're the Clipart Photoshop GOD!
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trubeginner
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Re:Before Cut
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Tuesday, July 14, 2009 1:37 AM
( #6 )
I don't see a point in cutting now. Seriously, continue to bulk up mate. Give it another 5-6 months and see where you get.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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gmcdrum
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Re:Before Cut
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Tuesday, July 14, 2009 6:25 AM
( #7 )
GM, hold are you
If u mean how old am i, I'm 20 today lol. Do u really think i'l still be able to eat 500 over maintenance while doing an hour hard exercise a day for football, then another 40 mins for kickboxing?? And I'm living at home until college in seprember so i cant plan my meals really etc. You still think i shud bulk?
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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_Virtuoso_
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Re:Before Cut
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Tuesday, July 14, 2009 7:06 AM
( #8 )
ya
V,
You're the Clipart Photoshop GOD!
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gmcdrum
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Re:Before Cut
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Tuesday, July 14, 2009 7:14 AM
( #9 )
cool i'll give it some thought lol
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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Perrynaytor
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Re:Before Cut
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Tuesday, July 14, 2009 10:58 AM
( #10 )
Yeah, bulk for another 10-15 like Virt said. If you lose weight each week, just eat more to balance out the energy levels.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Nm0ney34
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Re:Before Cut
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Tuesday, July 14, 2009 11:17 AM
( #11 )
yeah going to agree, bulk up some more before cutting. You dont look bad at all (BF% wise)
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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gmcdrum
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Re:Before Cut
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Tuesday, July 14, 2009 5:11 PM
( #12 )
ok i think im gonna take everyone's advice and keep bulking
could anyone give me a bodyfat estimation? iv never had it measured
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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Red PittBull
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Re:Before Cut
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Tuesday, July 14, 2009 7:01 PM
( #13 )
12-13? Maybe.
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Mile High Boy
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Re:Before Cut
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Tuesday, July 14, 2009 8:19 PM
( #14 )
gmcdrum
GM, hold are you
If u mean how old am i, I'm 20 today lol.
Sorry just got a new laptop and can't type to save my a_s. Yes, I would keep bulking and would guess you are at 13-14% BF.
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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